7 yoga leg stretches to get thin and straight legs!

[Core Tip]: How to reduce leg muscles? Teach you 7 yoga moves to stretch your leg muscles, beautify your leg lines, and get thin and straight legs!

Too much leg muscle makes the legs look thick. To improve the problem, you can stretch the legs to beautify the leg lines and make them slender. So how do you stretch your leg muscles? Why not try the following 7 yoga moves:

First move

1. Open and straighten your legs as far as possible.

2. Bend your upper body towards your thighs and place your palms flat on the ground. Maintain this position, relax your body, and take 5 deep breaths.

The second approach

1. Sit up straight with your legs together, feet lifted, hands hanging at your sides, head up and chest out, looking forward.

2. Bend your right knee and place your right ankle at the base of your thigh as close to your pubic bone as possible. Lean forward and grab the sole of your right foot with both hands.

3. Continue to press your upper body downward, bring your head close to your shin bones, press your chest against your legs, and bend your elbows outward. Switch legs and repeat the same action.

The third move

1. Spread your legs forward and backward, with the left leg in front and the right leg behind. Bend the left knee so that the thigh is parallel to the ground and the calf is perpendicular to the ground. Place your right knee on the ground with your calf close to the ground.

2. Place your right hand on your left knee, your left hand on your back, twist your waist to the left, and maintain even breathing for 5 times. Then do the same on the other side.

The fourth step

1. Sit with your right leg bent and your right foot close to your body. Stretch your left leg forward and your body tilted to the left.

2. Place your left arm naturally on your left thigh, extend your right arm over your head, hold your left toes with your left hand, maintain 5 even breaths, then switch to the other side.

The fifth move

1. Lie on your side on the carpet and support your upper body with your hands.

2. Bend one leg and place the toes on the inner side of the other thigh. Straighten the other leg and lift it up as high as possible to feel the muscles on both sides contract. At the same time, pay attention to tightening the buttocks. Keep breathing evenly for 5 times, then switch to the other side.

The sixth move

1. Support yourself with your hands and feet, and lift your body into an inverted "V" shape.

2. Place your hands shoulder-width apart with your fingers open. Stand with your feet hip-width apart, heels pointed back, and toes, heels, and hips aligned. Maintain even breathing for 10 counts.

The seventh move

1. Stand with your legs as far apart as possible, bend your left leg and straighten your right leg.

2. Support your left hand on top of your left leg, twist your upper body to the upper right, raise your right hand, and look at your right fingertips. Keep breathing evenly for 5 times, then switch to the other side.

Source: 39 Health Network www.39.net

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