Don't be afraid of Ashes of Time and West Poison. 4 tips to save money and detox

In order to maintain good health, regular detoxification has become a goal pursued by women. In addition to drinking more water to thoroughly detoxify, there are actually some simple and money-saving methods. According to the Naturalnews website, preventing toxins from remaining in the body can be done through dietary adjustments. Detoxification does not necessarily require spending a lot of money on supplements. Just follow these four money-saving tips to achieve the goal of purifying the body.

In addition to achieving detoxification effects by drinking more water, you can also improve it through daily diet adjustments.

Accumulation of toxins in the body endangers health

Traditional Chinese medicine divides the body's toxins into two types: "external toxins" and "internal toxins". "External toxins" refer to harmful substances from the outside world that harm the human body, including inhaling motorcycle exhaust, eating food additives containing plasticizers, and touching toys containing plasticizers. "Endotoxin" refers to the dysfunction of the internal organs of the human body, abnormal metabolism, and the production of substances that are harmful to human health, including phlegm, blood stasis, etc. The accumulation of toxins in the body can cause certain harm to the body, and may directly manifest itself in the appearance of acne and pimples on the face.

It is well known that drinking water can completely detoxify, but it may be too boring to be sustainable. You may want to consider saving money in a "petty" way, which can help you detox quickly and effectively and remove toxins that have been hidden in your body for a long time.

【4 Tips to Save Money and Detoxify】

1. Lemonade with maple syrup:

This combination can quickly achieve the detoxification effect within a few days. Even the queen of pop, Beyonce, uses this method to detoxify, which can help the liver strengthen its detoxification function.

Natural vegetable and fruit juices are the best cleansers for the human body. The rich dietary fiber in them can help the digestive tract metabolize toxins and waste accumulated in the human body.

2. Natural fruit and vegetable juice detoxification:

Natural vegetable and fruit juice is the best cleanser for the human body, which can remove toxins and waste accumulated in the body. When vegetable and fruit juices enter the human digestive system, they will break down the toxins accumulated in the cells and excrete them out of the body. Organic coriander plus some chlorella powder is particularly effective in eliminating heavy metal toxins from the body.

3. Proper fasting and detoxification:

For a short period of time, do not eat any solid food and drink only liquids. For 3 days, eat only organic apples with plenty of pure water, or drink fresh orange juice. You can add some castor oil to help clean your intestines. This can help excrete waste, bad cholesterol, and stool that have accumulated in the body, thoroughly purifying the large intestine and blood.

4. Supplement niacin detoxification:

Niacin is essential vitamin B3 for the human body. It can promote blood circulation and digestive system, lower cholesterol, assist in the metabolism of fat and protein, and make the skin healthier. Although there are many benefits to taking nicotinic acid, it should not be taken in excess, otherwise it will cause liver damage, increased serum uric acid levels, skin flushing and itching, and other side effects.

【Health Tips】:

Other foods in our daily life that can detoxify and beautify include mung beans, vinegar, ginger, kelp, black beans, coix seed, yam, bitter melon, chrysanthemum, watermelon, etc. However, they should not be consumed in excess. Any method of rapid detoxification has certain risks. Although detoxification is good for health, it should not be excessive, otherwise it will backfire and harm your health.

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