How to relieve dysmenorrhea? Teach you 4 tips for dysmenorrhea

Dysmenorrhea is something that many women hate. There are always a few days every month that make women "worse than death". Today we will introduce some tips on how to relieve dysmenorrhea. Let's learn together.

1. Eat more warm foods in daily life

Most of the reasons why women experience dysmenorrhea are caused by uterine coldness. You should consciously eat more warm foods in your life. This can effectively relieve your dysmenorrhea during menstruation. If you have confirmed that you have a cold constitution, you must stay away from cold foods in your daily life, especially in summer. Don't be greedy for cold drinks and ice cream. Don't be greedy for temporary pleasure, which will make you suffer from pain worse than death when you have your period.

2. Dietary considerations before menstruation

If you feel that your period is coming soon, you should start to eat a light diet a week in advance. This is actually a bit like a cram school, but even if it is a cram school, it is very helpful for relieving dysmenorrhea. No matter how much you like to eat spicy and spicy foods, you must restrain yourself during this period and eat light and easily digestible foods, which can relieve your subsequent dysmenorrhea.

3. Diet

During the menstrual period, you should say no to eating raw or cold food, because it will irritate your uterus. People who don't have dysmenorrhea may suffer from dysmenorrhea because you can't control your diet. If you already have dysmenorrhea, it will become more severe. Isn't it terrible? You must control your diet.

4. Acupressure

The foot contains some acupressure points, which are believed to be connected to the airway in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips. Then move up along the Achilles tendon to the calf muscle. After the right foot is finished, switch to the left foot and press for a few minutes on each foot.

The above are some methods for relieving dysmenorrhea. Are you also suffering from dysmenorrhea? Hurry up and learn the above methods.