Experts talk about some scientific methods to prevent dysmenorrhea

Many women experience dysmenorrhea, which causes great distress to women before and after menstruation. Dysmenorrhea is mostly caused by factors in daily life, so as long as you maintain good eating habits, you can prevent dysmenorrhea. Here are some ways to prevent dysmenorrhea , I hope it will be helpful to everyone.

1. Exercise to improve health: Regular exercise can enhance physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long realized that physical exercise can promote blood circulation, smooth joints, regulate qi, and prevent and treat diseases, so he created the "Five Animal Exercises" for people to use for fitness. Women's regular participation in some physical exercise is also beneficial for preventing and treating abdominal pain during menstruation. This is one of the preventive measures for dysmenorrhea.

2. Learn and master menstrual hygiene knowledge: The arrival of menstruation is a sign that women have entered puberty. However, some young women lack understanding of menstrual bleeding, which may lead to unnecessary fear, tension, shyness and other psychological changes. These adverse psychological changes, if stimulated by excessive and prolonged stimulation, can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea.

3. Actively diagnose and treat gynecological diseases: Actively and correctly checking and treating gynecological diseases is an important measure for dysmenorrhea. First of all, unnecessary gynecological examinations and various surgeries should be avoided as much as possible during menstruation. If ring placement, fluid perfusion, and gynecological examinations are performed, they should be performed within 3 to 7 days after the menstruation is over, so as to prevent bacterial ascending infection. In addition, when performing cesarean section and hysterotomy, suture the muscle layer and do not let the suture pass through the endometrium to avoid endometriosis. The key is to actively treat gynecological diseases to eliminate the hidden dangers that cause dysmenorrhea.

The above is an introduction to the prevention of dysmenorrhea. I hope women can learn more about dysmenorrhea so that they can take corresponding preventive measures. If you want to know more about dysmenorrhea, please consult online experts.