Teach women some tips to relieve dysmenorrhea

Dysmenorrhea is a headache for many women. Many women do not take effective measures when they have dysmenorrhea, which leads to the severity of the disease. Here are some ways to relieve dysmenorrhea , I hope it will be helpful to everyone.

Method 1: Taking vitamins

Many patients experience less menstrual cramps after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral supplement, preferably one containing calcium and in a low dose, several times a day. This is a way to relieve menstrual cramps.

Method 2: Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps, which is one of the ways to relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Method 3: Eat less caffeinated foods

The caffeine contained in coffee, tea and chocolate can make you nervous and may cause discomfort during menstruation. The oil contained in coffee can also irritate the small intestine.

The above are some methods to relieve dysmenorrhea. I hope the above methods can help women with dysmenorrhea. If you want to know more about dysmenorrhea, please consult online experts.