What causes dysmenorrhea in women?

Many women experience dysmenorrhea during their menstrual period, which has a great impact on women's lives. If you want to actively treat and regulate dysmenorrhea, you must first understand the causes of dysmenorrhea . So what are the causes of dysmenorrhea? The following is a detailed answer from relevant experts.

1. Get cold: Women should know that you cannot get cold during menstruation. Getting cold during menstruation will not only leave sequelae to women's bodies, but also aggravate the pain of dysmenorrhea. Therefore, women should pay attention to avoid getting cold during menstruation, do not get wet in the rain, wade or swim, do not sit in damp and shady places, and do not sit near the air duct of air conditioners and electric fans. Do not take a bath or wash your feet with cold water.

2. Unreasonable sex life: Sexual intercourse should be prohibited during menstruation, because during menstruation, the endometrium is exfoliated, and there are fresh wounds in the uterine cavity, which can easily lead to dysmenorrhea and abdominal pain. In addition, sex during menstruation can easily lead to bacteria entering and exiting, causing vaginitis and gynecological inflammation. This is one of the causes of dysmenorrhea.

3. Improper diet: Women also know that spicy food should not be eaten during menstruation, because eating spicy food during menstruation can easily cause dysmenorrhea. There is another kind of diet that cannot be ignored, that is strong tea. Women should also avoid drinking strong tea during menstruation, because strong tea contains high caffeine, which can stimulate nerves and cardiovascular system, and easily lead to aggravation of dysmenorrhea. This is also the main cause of dysmenorrhea.

4. Excessive fatigue: Excessive fatigue during menstruation may also increase the pain of dysmenorrhea, so women only need to work or exercise moderately during menstruation, and should not be overworked, and avoid strenuous exercise and physical labor. However, it is not good to not exercise at all, as it will cause stagnation of qi and blood, which can easily lead to dysmenorrhea and other symptoms.

The above is an introduction to the causes of dysmenorrhea. I believe everyone should have a certain understanding of dysmenorrhea. If you want to know more about dysmenorrhea, please consult online experts.