There is a secret method to lose weight during the menstrual cycle! Chinese medicine doctor Chen Meifei: Drink this "fat-burning drink" to lose weight easily during menstruation

Not only do women’s emotions tend to fluctuate during their menstrual period, but their weight also fluctuates! Chinese medicine practitioner Chen Meifei said that hormonal changes during the menstrual cycle are an important factor affecting various reactions of the female body. If you can understand the secret of your period, combine it with proper diet and exercise habits, and use the menstrual cycle weight loss method, it will not only help adjust your physical condition, but also make the weight loss process more effective.

Lose weight during ovulation and eat high-fiber food to increase satiety

Chinese medicine practitioner Chen Meifei said that the diet and exercise regimen will vary greatly depending on the menstrual stage. For example, 8 to 14 days after the end of the menstrual period, the ovaries have developed healthy follicles and successfully ovulated for conception. Women will begin to secrete large amounts of progesterone and female hormones. In addition to the skin condition becoming unstable and facial acne starting to appear, the body's metabolic rate will gradually decrease and appetite will increase.

It is recommended that those who want to lose weight should properly control their appetite during the ovulation period and avoid eating high-calorie, high-starch sweets, bread and other refined processed foods. It is a good idea to choose high-fiber whole grains such as brown rice and oats as a source of carbohydrates as much as possible to help increase satiety, or to eat in small meals frequently.

In addition to controlling appetite and not overeating, it is very important to do moderate exercise to help burn calories! Long-endurance aerobic exercises such as long-distance running, mountain climbing, and swimming, or weight training to shape your body, all help consume excess calories, promote metabolism, help break down the large amount of fat stored in the body, and sculpt your body.

Aerobic exercise + weight training to burn fat and lose weight

In addition to controlling appetite and not overeating, it is very important to do moderate exercise to help burn calories! Long-endurance aerobic exercises such as long-distance running, mountain climbing, and swimming, or weight training to shape your body, all help consume excess calories, promote metabolism, help break down the large amount of fat stored in the body, and sculpt your body.

Homemade refreshing fat-burning drink during ovulation

In addition, Chinese medicine practitioner Chen Meifei has also designed a "fat-burning drink" suitable for drinking during the ovulation period. The ingredients are easy to prepare, simple to make and delicious. It contains medicinal herbs such as Ligustrum lucidum and raspberry, which help promote blood circulation and make ovarian ovulation smoother. It is supplemented with hawthorn and tangerine peel, which have a sweet and sour taste, are stomachic and can burn fat, to achieve the effect of controlling appetite and preventing fat accumulation.

★Ligustrum lucidum raspberry fat burning drink

Material:

Medicinal materials: Ligustrum lucidum fruit 3 qian, raspberry 3 qian, tangerine peel 2 qian, hawthorn 2 qian, water 1000C.C.

Fruits: 30 grams of apple, 20 grams of grapefruit, 30 grams of tomato, and 20 grams of pineapple.

practice:

1. Rinse the herbs briefly to remove impurities, put them in a sack, put them in a pot with 1000cc of water and boil until about 500cc of water remains, then let them cool for later use.

2. Wash and cut apples and tomatoes into pieces; peel and cut pineapple into pieces; wash grapefruit and scoop out the flesh for later use.

3. Then blend the processed fruit pieces and cooled medicinal juice in a juicer and it is ready to drink.

Effect:

Ligustrum lucidum and raspberry can help promote ovulation; tangerine peel and hawthorn have the effect of strengthening the stomach and reducing fat; pairing them with a large amount of fresh fruits that are sweet and rich in dietary fiber can help reduce fat and make ovulation smoother.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Chen Meifei emphasized that the "menstrual cycle weight loss method" is based on the menstrual cycle, and whether the menstrual period is regular or not is a very important prerequisite. It is recommended that those with irregular menstrual periods should not do it rashly. Instead, they should seek professional medical advice to find out the cause of the menstrual disorder, rule out the possibility of gynecological diseases and endocrine disorders, and fundamentally adjust their physical constitution. This is the fundamental way to lose weight and is more reliable.