What fruits are good to eat when suffering from dysmenorrhea?

Dysmenorrhea is not unfamiliar to many women. It has a great impact on our lives. Today, I will talk to you about how to deal with dysmenorrhea. Many women, especially young women, think that dysmenorrhea is a normal phenomenon. If it hurts, just endure it and it will go away. In fact, this is a wrong understanding. Dysmenorrhea is an abnormal condition. Except for primary dysmenorrhea, the rest are caused by diseases, which have a great impact on our health, so we must treat it in time every day.

Dysmenorrhea should never be ignored, because it causes great damage to our body. Dysmenorrhea can cause imbalance of Qi and blood in women's bodies, and the external manifestations are dry skin and dull complexion, more prone to spots and acne, etc. Therefore, women with dysmenorrhea generally look older than their actual age. This is because the free radicals in the body are more active, so the body is more prone to aging. In addition, dysmenorrhea is also more likely to induce various gynecological diseases, such as breast hyperplasia, etc.

What to do about dysmenorrhea

Since dysmenorrhea is so harmful to our body, how should we take care of and treat it in our daily life? In fact, the treatment of dysmenorrhea does not require precious Chinese medicinal materials. Using some common fruits in life can achieve very good results. For example, durian, apples, bananas, etc. are all very good methods. The details are as follows:

First: Durian

For many people, the taste of durian is unacceptable. Although durian has a strong smell, its nutritional value is very high. In Southeast Asian countries, durian is often used as a nourishing food for patients or postpartum women.

According to traditional Chinese medicine, durian is hot in nature and has the effect of promoting blood circulation and dispersing blood stasis. If women have dysmenorrhea, taking durian can relieve pain very well, so it is very suitable for women with dysmenorrhea. In addition, taking durian regularly can effectively improve the coldness of the abdomen and increase the body temperature, which is very suitable for people with cold body.

In addition to the durian flesh, which is very effective, you can also use the durian shell and pork bones to make soup, which also has a very good tonic effect.

Second: Mulberry

There are many benefits to the body after taking mulberries. Not only can it make the skin whiter and the hair darker, but it also has anti-aging effects. In addition, mulberries can effectively promote the growth of red blood cells after entering the body, and have a very good auxiliary therapeutic effect on diabetes, hypertension, coronary heart disease, anemia, etc.

You can mix mulberry juice and honey together and take it two or three times a day. It has a good effect of nourishing yin and blood, and has a good therapeutic effect on women with irregular menstruation or dysmenorrhea.

Third: Banana

Bananas are not only sweet, but also rich in carbohydrates and a variety of substances that are beneficial to the body. Bananas are a high-calorie fruit. The vitamin A contained in them can effectively promote human growth and has a good effect on enhancing resistance to diseases.

Many women experience dysmenorrhea during menstruation. If you want to relieve dysmenorrhea, then supplementing the body with enough vitamins is effective. This is because vitamins have the effect of stabilizing emotions and promoting sleep, and bananas are rich in vitamins, which can effectively relieve dysmenorrhea after taking them.

Fourth: Lychee

We all know that lychee flesh tastes very good, but it is not lychee flesh that can treat dysmenorrhea, but lychee kernel. Lychee kernel has the effect of lowering blood lipids and regulating blood lipid disorders, so women can take lychee before menstruation to relieve dysmenorrhea.

Fifth: Apple

A very famous recipe, I believe many people have heard of it, that is red wine stewed apples. What to do with dysmenorrhea? Taking this recipe is a very good choice. Chinese medicine believes that red wine is warm in nature, has a good effect of warming yang, nourishing blood and relieving pain, and has a good therapeutic effect on dysmenorrhea caused by cold and moisture condensation in the body.

How to make red wine stewed apples: Cut the apples into pieces and put them in a pot, then pour in enough red wine to cover the apples. Then simmer over medium heat for 15 minutes, then turn off the heat. After soaking for two hours, you can eat it.

6. Longan

Longan is a fruit from the south. It contains a lot of nutrients and can be preserved for a long time after being dried. Longan meat has the effect of replenishing qi and blood and calming the nerves. It is also a commonly used blood-replenishing food. Women can chew a few bites of longan during dysmenorrhea to relieve it.

Editor's suggestion

If you have dysmenorrhea, you must not ignore it, but choose effective methods in time. It is a very wise choice to take care of your body through some common fruits in daily life. It can not only make your body healthier, but also has the effect of beautifying your skin.