Regardless of whether you are breastfeeding or not, the menstrual cycle is usually not very regular in the first few times after giving birth. The interval between menstruation and the amount of menstruation may be different from before pregnancy, but it will stabilize after a few times. If the mother's menstrual cycle is very disordered for a long time after giving birth, she must consult a gynecologist to avoid ignoring other physiological problems. Generally speaking, it takes a while for women to recover their menstrual period after giving birth, so new mothers don't need to worry too much. The return of menstruation after childbirth varies greatly from person to person. The return of menstruation after childbirth is related to whether or not the mother breastfeeds, the length of breastfeeding, the mother's age, and the recovery of ovarian function. To treat postpartum menstrual disorders, a regular lifestyle is very important. The following are some postpartum self-regulation methods collected by experts for postpartum mothers. First, if you want to normalize your menstruation after weaning, you should try to make your life regular. Staying up late, overwork, and irregular life will lead to irregular menstruation. If you live a regular life, your menstruation will return to normal. Second, mothers should try to eat less spicy and irritating foods, especially women who have lost a lot of blood after childbirth. They should eat more high-fiber foods such as spinach, candied dates, and beetroot to replenish blood. Third, during the lactation period, eat more iron-containing and nourishing foods. Supplement enough iron to avoid iron deficiency anemia, eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. Fourth, I hope mothers can actively adjust their mentality after giving birth. If your irregular menstruation is caused by stress, adjust your mentality and your menstruation will become normal. |
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