What you need to know to lose weight! Low-calorie, high-fiber black fungus dew has great power! Nutritionist You Weiming: These people should not

If you want to help lose weight, low-calorie black foods rich in dietary fiber are a good choice! Nutritionist You Weiming recommends that people who want to lose weight should drink a cup of low-calorie dessert black fungus juice before meals. Because black fungus is rich in polysaccharides, dietary fiber and abundant pectin, it will absorb water and swell when it comes into contact with water. It is also easy to produce a feeling of fullness when eaten into the stomach wall, allowing people to reduce the amount of food they eat at regular meals. It is a high-quality drink for losing weight and enhancing immunity.

Nutritionist You Weiming said that some people are accustomed to drinking a glass of water or a bowl of soup before meals to increase their sense of fullness so that they can eat less. However, water is usually quickly excreted from the body through the stomach and small intestine, so it is easy to feel hungry after a meal, causing them to eat more at the next meal. If you drink black fungus juice rich in dietary fiber before meals, it can prolong the time that food stays in the stomach and you are less likely to feel hungry.

Low-calorie, high-fiber black fungus extract, suitable for weight loss

Black fungus is rich in dietary fiber. On average, every 100 grams of black fungus contains about 6 grams of dietary fiber and has less than 35 calories, making it a standard "low-calorie food". Eating it into the human body not only delays the absorption of sugars, but the plant fiber rich in black fungus can increase the volume of stool, promote intestinal peristalsis, and achieve the effect of clearing the intestines and defecation. It is very suitable as a low-calorie dessert for weight loss.

In order to reduce sugar and calories, it is recommended not to add fructose or brown sugar when preparing black fungus juice. Instead, use natural fruit pineapple slices or pieces to replace the original sugar. Using seasonal fruits as natural sweeteners can increase the intake of fresh fruits and vegetables and dietary fiber, which has many benefits.

Black fungus is rich in dietary fiber. On average, every 100 grams of black fungus contains about 6 grams of dietary fiber and less than 35 calories, making it a standard "low-calorie food."

Homemade Black Fungus Juice

【How to make black fungus sauce】

• First, wash 200 grams of fresh black fungus, cut off the hard lumps at the tail and set aside.

• After heating the water to boil, add the washed fresh black fungus, remove from the water after it is cooked and set aside to cool.

• Add 1000cc of water into a juicer, put the cooked black fungus in and blend into a thick paste.

• Pour the black fungus juice into the pot, heat and cook for about 10 minutes, then turn off the heat and let it cool to room temperature.

• Pour about 200cc of black fungus juice into a bowl and top it with 150g of fresh pineapple slices (you can decide whether to add ice cubes depending on your personal taste).

Nutritionist You Weiming reminds that the prepared black fungus dew can be stored in the refrigerator and taken out to drink when you want. The cool taste has a refreshing feeling, but it should be noted that black fungus contains anticoagulants, which will reduce the function of platelet coagulation. Its blood-activating and blood-clearing effects are not suitable for patients with abnormal coagulation function and platelet dysfunction. As for women, it is not suitable to drink black fungus dew during menstruation to avoid increasing bleeding.