90% of obesity is caused by a damp body constitution! Traditional Chinese Medicine teaches 3 ways to remove dampness and lose weight

A very important principle in Traditional Chinese Medicine is to "eliminate dampness before maintaining health"; if you want to avoid obesity, you must start with "eliminate dampness". Below, well-known Chinese medicine practitioner Wu Mingzhu will share 3 health-preserving methods to remove moisture and coldness from the body in daily life, cultivate the body's yang energy, warm the body, and lose weight naturally and healthily without dieting.

Tip 1: Avoid ice cream and cold drinks

Eating ice will allow dampness to bury deeply in the body! Excessive intake of ice drinks will reduce the metabolic circulation function of the spleen and kidneys. Water is retained in the body and cannot be discharged normally, which will form "cold and dampness" in the body. Cold and dampness in the body will induce chronic diseases, just like the old saying goes: "A thousand colds are easy to get rid of, but one dampness is difficult to get rid of. Dampness is sticky and turbid, like oil in flour", and "Cold evil is the source of all diseases." If you like to eat ice cream and cold drinks, your mouth and stomach will absorb a lot of calories, and your internal organs will become cold. At the very least, it will affect your digestive function, and at worst it will easily cause diarrhea, or even myocardial infarction, and kidney disease. Be careful!

Tip 2: Foot massage to remove moisture

"The spleen is the foundation of acquired constitution." If you want to live a healthy and long life, you must know how to nourish the spleen, and the key lies in the "sole of the foot." You can use foot massage on a daily basis to strengthen the spleen and stomach, eliminate excess fat all over the body, and eliminate moisture in the body.

【3 Foot Massage Methods】

1. Walk on soybeans barefoot: Spread soybeans on the flat floor and walk on them barefoot for 15 minutes every day. Soybeans are chosen because they are of moderate size and relatively gentle in stimulating the acupoints on the soles of the feet. They can also promote metabolism and have the effect of detoxifying and burning fat.

2. Walk on tiptoe: Walk on your toes, heels, inner side of your feet and outer side of your feet for 10 minutes in turn. This can exercise your calves, enhance muscle strength and joint stability, and prevent ankle sprains.

3. Roll a tennis ball barefoot: Place a tennis ball on the sole of your foot and slowly roll it with your toes and heels for 2 to 3 minutes. This can relieve back muscle tension and pain, and is very helpful for people who often suffer from back pain.

Tip 3: Ginger detoxification method

The ginger in the kitchen actually has endless uses. It can not only be used for cooking, but from the perspective of traditional Chinese medicine, it can also promote diuresis, eliminate dampness, and strengthen the spleen.

【3. Ginger method to dispel dampness】

1. Ginger bath: First, smash one pound of ginger, add water and boil it. After taking a bath, pour the extracted ginger water into the bathtub and soak for 10 minutes (it is best to soak until sweat appears on your forehead). You can also combine it with massage, starting from the right side around the belly, pressing, rubbing and twisting, which can promote metabolism and eliminate fat.

2. Ginger tea: Remember to replenish water after taking a bath. You can prepare ginger tea (first take 3 large slices of ginger, add 500 cc of water and a little brown sugar and boil). It can be drunk hot or cold.

3. Ginger massage: Use ginger massage to fight fat. Just mash the ginger, mix it with coarse salt, and rub it around the belly. After it turns red, apply a thin layer. Wrap it with plastic wrap for 10 minutes, then wash it and apply moisturizer. Do it every day and you can say goodbye to the "bubble belly". However, special attention should be paid to the fact that ginger should not be used for massage on atopic dermatitis, eczema, or allergic skin, nor should it be used during diarrhea or menstruation.

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