Constipation in summer causes dull skin, here are the 4 main culprits! Nutritionist Lei Xiaoling: 3 foods to get rid of dull skin

Office workers sit for long periods of time at work and do little exercise. They prefer fried foods for stress relief and lack dietary fiber. In addition, they do not develop the habit of regular bowel movements, so constipation is easy to come by. Long-term retention of stool not only poses a threat to health, but also affects the excretion of toxins, imbalances the skin barrier, and even causes dull skin. Nutritionist Lei Xiaoling said that to get rid of dull skin, it is a good idea to moderately supplement with the three beauty-enhancing foods.

Why is constipation common in summer?

Why is constipation more common in summer? The main reason is that office workers have no appetite due to the hot weather and do not pay attention to maintaining a balanced diet. They prefer grilled and fried foods and love to drink high-sugar shaken drinks. In addition, they do not like to be exposed to the sun or do outdoor sports that will make them sweat, so they obviously do not get enough exercise. They also often stay in air-conditioned rooms and ignore water replenishment. Lack of water will affect the body's metabolism. If they do not pay attention to developing good bowel habits on a daily basis, all these factors combined are the culprits that cause constipation.

If stool stays in the intestines for too long, the long-term accumulation may endanger the health of the body and even produce carcinogens. Constipation can also prevent many women from excreting toxins from their bodies, causing an imbalance in the skin barrier and making them more susceptible to sensitivity, redness, itching, peeling, acne, etc. Over time, the skin will lose its radiance.

Aloe vera is rich in natural vitamins E, C, A, B, as well as mineral elements, amino acids, etc. These are basic nutrients to keep the body youthful.

Eat 3 kinds of beauty foods in summer

Nutritionist Lei Xiaoling said that three kinds of beauty foods are suitable for summer, including:

1. Aloe Vera:

Aloe vera is rich in natural vitamins E, C, A, B, as well as mineral elements, amino acids, etc. These are basic nutrients to keep the body youthful. In addition, aloe vera contains aloin, aloe polysaccharides, phenolic compounds, etc., which are ingredients that protect the skin. Aloe polysaccharides can help maintain the elasticity and health of mucosal tissues and prevent cell aging. Aloe can also be consumed with ginseng to increase vitality and help with repair. There are more than 200 varieties of aloe vera, and the Food and Drug Administration approves two varieties: Aloe vera and Aloe vera.

2. Cabbage

Cabbage contains the magical golden triangle of skin beauty, namely vitamins A, C and E. Vitamin A can help reduce the appearance of fine lines on the skin. Vitamins C and E have strong antioxidant properties, which help prevent damage to the skin caused by ultraviolet rays, inhibit the production of melanin, and achieve the benefit of brightening the skin. Cabbage is high in fiber, so it can clear out waste products that are blocking the body and prevent it from affecting your complexion.

Lemon water is not only a recommended drink for cooling off in the summer, but also because lemon has a high nutritional CP value, the lemon peel and the white layer under the skin are rich in flavonoids and polyphenols, which are rich in vitamin C, are good antioxidants, and can help whiten the skin.

3. Lemonade

Lemon water is not only a recommended drink for cooling off in the summer, but also because lemon has a high nutritional CP value, the lemon peel and the white layer under the skin are rich in flavonoids and polyphenols, which are rich in vitamin C, are good antioxidants, and can help whiten the skin. Whether it is made into lemonade, honey lemonade, or used in cooking as a seasoning, it is a good choice.

Nutritionist Lei Xiaoling also reminded that aloe vera may lower blood sugar. If people with diabetes consume aloe vera, it is best to monitor their blood sugar levels. In addition, people with bloating and hypothyroidism should be careful not to consume too much cabbage. It is also not advisable to directly replace boiled water with lemon water, or add sugar to drink it together, as the sugar intake may be too high and may increase calories. It is recommended that to maintain beauty, you still need to eat a balanced and diversified diet and develop a good habit of drinking water regularly to have a good complexion.