Body Sculpting Tutorial - Building Beautiful Legs and Buttocks (Part 2)

The smell of summer is getting stronger and stronger recently, and the season for wearing shorts has also arrived. I love summer! You, you, and you, are you ready? Have you stepped out from the winter clothes that wrapped your body tightly to show your beautiful and confident self?

After a winter, it's time to tidy up your wardrobe and take out your shorts and skirts. Have you ever encountered the embarrassment of your pants getting stuck on your hips, or being unable to pull up your thighs or button them up? Don't worry if you're not ready to wear your shorts or skirt with confidence! There’s still time for everything now.

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "split squat" body shaping exercise! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a simple, practical and immediately effective body-slimming exercise called "Split-leg Squats". This is exactly the solution to the problem of not being able to fit into shorts or short skirts. This movement can shape a perfect peach butt, create long and beautiful legs, and show the beautiful lines of the lower body. It will make you become slimmer quietly, and make passers-by turn their heads when you walk on the street. Let's start body-slimming exercises with us now!

This exercise can shape a perfect peach butt and create long and beautiful legs. (Photography by Jiang Minjun)

[Split Squat] Exercise steps:

Step 1: Stand with your feet together and hold dumbbells at both sides of your body.

1-1 (Photography by Jiang Minjun)

1-2 (Photography by Jiang Minjun)

Step 2: Step one foot back in a fixed position.

2-1 (Photography by Jiang Minjun)

2-2 (Photography by Jiang Minjun)

2-3 (Photography by Jiang Minjun)

Step 3: Press down with your front heel to lower your body. Return to standing position and repeat the above steps.

3-1 (Photography by Jiang Minjun)

3-2 (Photography/Jiang Minjun)

3-3 (Photography by Jiang Minjun)

3-4 (Photography by Jiang Minjun)

3-5 (Photography by Jiang Minjun)

Step 4: Return to the starting position and switch sides halfway through the exercise. Keep your body straight and stable.

4-1 (Photography by Jiang Minjun)

4-2 (Photography by Jiang Minjun)

4-3 (Photography by Jiang Minjun)

【Tips for body shaping】:

Do 15 to 20 times each time, and do three sets a day, or three times. Exercising for 2 to 3 minutes every day will have a good effect on slimming your thighs. Regular practice can help you create long and beautiful legs. Let's lose weight and exercise with us now.

A little reminder for the split squat.