What can people with threatened abortion eat for three meals a day?

In our daily life, when a woman gets pregnant, we take it very seriously and do everything with great care. But sometimes, some accidents happen and lead to threatened miscarriage. Besides being sad, we need to take good care of our mother’s body. Only with a good body can we give birth to a healthy baby. So, what should we eat for three meals a day after a threatened miscarriage?

1. First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia.

2. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

3. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

4. Nourishing blood and replenishing qi: When it comes to nourishing qi and blood, there are many traditional dietary methods worth learning from, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, polished rice, old chicken, ginger, spinach, black plum, etc., which have extraordinary effects of astringing and stopping bleeding, replenishing qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, sufficient intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetables in diet.

How to nourish the body? I hope the above points will be helpful to pregnant women. Three meals a day is very important for threatened abortion, but it is more important to pay attention to bed rest to keep the body healthy.