How to prevent irregular menstruation?

Irregular menstruation is a common gynecological disease among female friends. I believe that most women will feel abdominal pain every month when they have their period, and there will be more or less changes in the amount of menstruation. In fact, this is a kind of irregular menstruation. This disease seriously affects female friends. So how should we prevent irregular menstruation in daily life?

Daily Prevention of Irregular Menstruation

1. Actively treat pelvic inflammatory disease

I believe that female friends who have suffered from pelvic inflammatory disease know that when they suffer from pelvic inflammatory disease, they will only experience irregular menstruation. During menstruation, the menstrual volume will increase and there will be severe abdominal pain, which will prevent female friends from working normally. Therefore, if female friends find that they have pelvic inflammatory disease, they should go to a professional hospital for treatment in time. Only when pelvic inflammatory disease is cured can menstruation return to normal.

2. Do not have sex during menstruation

Some female friends do not know how to take care of themselves, especially college students nowadays. Sometimes they have sex during menstruation to satisfy their partners, which is likely to cause menstrual irregularities. In addition, female friends should know that having sex during menstruation can easily cause bacteria to invade the vagina and cause various inflammations, so female friends should not have sex with their partners during menstruation.

3. Do not take birth control pills randomly

Some female friends may also suffer from irregular menstruation if they take birth control pills randomly. For female friends who have given birth and want to avoid pregnancy, they should go to a professional hospital for an IUD insertion. For female friends who have not given birth and want to avoid pregnancy, they should wear quality condoms and avoid taking birth control pills randomly, as this may easily lead to irregular menstruation.

Health Education

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, which can prevent the occurrence of primary dysmenorrhea or increase the pain threshold to reduce the degree of pain.

2. Pay attention to hygiene during menstruation and sexual life, prevent ascending infection during menstruation and delivery, and actively prevent and treat diseases that may cause menstrual blood retention.

3. During menstruation, you should keep warm, avoid cold, cold, raw food, cold stimulation, and prevent cold evil invasion. Pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

4. Pay attention to diet regulation during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. People with heavy menstruation should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more bleeding. Also, be careful not to abuse drugs. Dysmenorrhea should be treated based on the cause.