Can adding appropriate amount of peanuts to dishes help you lose weight more efficiently? 3 Steps to Homemade Chicken Breast Stir-Fried Peanuts

This fragrant and filling chicken dish is stir-fried with peanut butter. People usually think that they must avoid high-calorie foods such as peanut butter when losing weight, but in fact, as long as they do not consume too much, continuously eating peanut products with a peanut content of more than 90% can help burn visceral fat. You don't have to worry about the soup spilling out of this dish, so it's highly recommended to make it into a bento.

★Chicken breast fried with peanuts (320kcal)

Ingredients:

100g instant chicken breast, 1 cherry tomato, 1 stalk of celery, 5 microwave sweet potato strips, and a few chopped nuts.

Peanut Butter Sauce:

1/2 tablespoon peanut butter, 3 tablespoons unsweetened soy milk (or low-fat milk, nut milk), 1/2 tablespoon corn syrup.

Preparation:

•Cut ready-to-eat chicken breasts and sweet potato strips into bite-sized pieces.

•Wash the celery and cut into small pieces. Wash the cherry tomatoes and cut them in half.

practice:

1. Put all the ingredients for making peanut butter into a pot and cook.

2. After the peanut sauce is boiled, add the instant chicken breast cubes and stir-fry to evenly coat them with the sauce.

3. Sprinkle with chopped nuts and turn off the heat. Serve with celery, sweet potato cubes and cherry tomatoes.

This article is from Ruili Beauty International Media "555 Fat-Reducing Slimming Meal to Reduce Body Fat by 12%: Use 5 kinds of ingredients to meet 5 major nutrients, and each meal is less than 500 calories! The most powerful menu for weight loss diet planners that has been circulated by 120,000 people