Experts teach you how to treat dysmenorrhea with diet

As people pay more and more attention to women's health, there are many ways to treat dysmenorrhea. Among them, dietary conditioning for dysmenorrhea is a good way. Let's ask experts to talk about dietary conditioning for dysmenorrhea.

1. The first step in the diet for dysmenorrhea is to have a reasonable diet and supplement vitamin E foods. Vitamin E has the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high vitamin E content include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. According to the different manifestations of dysmenorrhea, foods that warm, smooth, dissipate blood stasis, and replenish deficiency are given. Foods that warm the meridians and dispel cold include brown sugar, ginger, fennel, etc. Those with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, etc. Those who are weak and have insufficient qi and blood should eat foods that replenish qi and blood, such as chicken, pig liver, pig blood, beef liver, walnut kernels, litchi, longan, jujube, yam, etc.

2. Avoid foods that can easily trigger or aggravate dysmenorrhea: cream, ice cream, eggs, sugar, bread and flour products, coffee, black tea, chocolate, etc. are also the key points of dietary conditioning for dysmenorrhea.

3. Eating some foods that can relieve dysmenorrhea is also a dietary conditioning method for dysmenorrhea, including: beans, celery, cucumbers, tomatoes, onions, potatoes, spinach, radishes, wheat, sesame, walnuts, almonds, apples, grapes, fish, etc.

The above is an introduction to the dietary treatment of dysmenorrhea. I hope it will be helpful to those who suffer from dysmenorrhea. If you want to know more about the dietary treatment of dysmenorrhea, you can consult our online experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.