Stay away from Pu'er tea during menstruation to prevent dysmenorrhea

Women will experience discomfort when their menstrual period comes every month, such as low back pain, abdominal pain, fatigue, etc. If they experience periodic lower abdominal pain or lumbar pain during or before and after their menstrual period, or even faint due to severe pain, they have dysmenorrhea. Severe dysmenorrhea can affect their work and life. Therefore, women should actively prevent dysmenorrhea. Staying away from Pu'er tea during menstruation is not only good for the body, but also can prevent dysmenorrhea.

Drinking Pu'er tea during menstruation hinders the absorption of iron by the intestinal mucosa

Although Pu'er tea has many benefits and high nutritional value, long-term drinking of Pu'er tea can also improve physical condition, but women should stay away from Pu'er tea during menstruation, because menstrual blood will consume the iron in the body, and Pu'er tea leaves contain a lot of tannic acid, which will hinder the intestinal mucosa from absorbing iron. If Pu'er tea is consumed during menstruation, the body's absorption of iron will be greatly reduced. Therefore, women should supplement more iron-rich vegetables and fruits during menstruation.

Drinking Pu'er tea during menstruation causes dysmenorrhea

In addition, Pu'er tea and other teas contain a certain amount of caffeine, especially strong tea. Excessive consumption of caffeine during menstruation can stimulate nerves and cardiovascular system, which can easily lead to dysmenorrhea, prolonged menstruation and excessive bleeding. Women should drink more boiled water during menstruation, and avoid smoking, drinking and eating irritating foods.