Female nurse quits sugary drinks for love! Lose 15 kg in 3 months

Losing weight always requires a little motivation! For many women who are about to get married, wearing a dream wedding dress and showing off their beautiful figure are definitely more powerful reasons to lose weight than protecting their health. Yang Wanting, a nurse at Tong General Hospital, is a bride-to-be who has successfully lost weight. She agreed with her boyfriend to lose weight and lost 15 kilograms in 3 months. She is getting closer and closer to her dream of wearing a perfect white wedding dress.

Nurse Yang Wanting lost 15 kilograms after three months of diet and exercise control, and had to buy many new clothes. (Photo provided by Tong General Hospital)

Tong Hospital held a weight loss competition called "Enjoy Slim and Good Health". Nurse Yang Wanting, who works in the sick infant ward, won the first place in the individual group. She is 27 years old and 163 cm tall. After 3 months of weight loss, her weight dropped from 94 kg to 79 kg, losing a total of 15 kg. My boyfriend also lost 12 kg during the same period.

A nurse who fell in love and ate a lot of delicious food gained 20 kilograms in 10 years

Happiness may make people fat! Nurse Yang Wanting's body shape 10 years ago was one size smaller than when she was fattest. This was because when she was dating her boyfriend, they often made plans to eat out, going to all-you-can-eat restaurants about 3 times a week. In addition, she developed bad habits such as drinking at least one sugary shaken drink and eating late-night snacks every day, which resulted in her gaining 20 kilograms during the 10-year relationship.

Diet control + frequent walking Yang Wanting is getting happier as she loses weight

After many years of love, Yang Wanting is about to marry her boyfriend next year. In order to wear the white wedding dress more beautifully and regain her health, she decided to participate in a weight loss competition with her boyfriend. They will encourage and urge each other to lose weight, not only by controlling their diet but also by exercising.

Nurse Yang Wanting gained 20 kilograms during the 10-year relationship with her boyfriend. Recently, she lost 15 kilograms in preparation for her wedding next year, and her face shape has become slightly thinner. (Photo provided by Tong General Hospital)

In terms of diet, mainly protein foods are consumed, and starch intake is minimized. At most, only 1/3 bowl of starchy foods is eaten at each meal, and the habit of eating midnight snacks is given up. I used to love drinking sugary hand-shaken cup drinks, but after deciding to lose weight, I switched to sugar-free drinks or water, and I made it a rule to drink 3000cc of boiled water every day.

For exercise, walking replaces riding a motorcycle. Yang Wanting said that whenever they have free time, they would make an appointment to walk from their home at Providence University to the Wuqitong Hospital, and then walk back to their home to get their bodies moving. The most memorable time was when I walked with my boyfriend from Zhonggang Transfer Station to Fengjia Night Market, but I resisted my appetite and didn’t eat anything. I just went shopping and then walked back to Zhonggang Transfer Station from Fengjia Night Market.

The weight loss target has not yet been reached! Break through the plateau period and lose weight

Yang Wanting, who has lost 15 kilograms, said that although the weight loss process was very difficult, it also deepened her relationship with her boyfriend, and the two can continue to support and encourage each other; even though many clothes have to be purchased again, she is very happy to buy them. Now she only hopes to break through the weight loss stagnation period, continue to lose weight, and move towards her target weight of 63 kilograms.