Look here! 10 foods you can eat more of without getting fat

Do you record the calories you eat every day because you are afraid of getting fat, and you feel a little anxious? ! Come on, take a deep breath, exhale, and check out nutrition experts’ advice on 10 foods that won’t make you fat if you eat more of them!

1. Mini bell peppers: Expert Blatner points out that two bell peppers contain all the vitamin C you need for a day. Slice and refrigerate to add to dips, sprinkles on fried foods and pizza.

2. Asian pear: One pear has only 120 calories, but contains 10 grams of fiber and can be kept fresh in the refrigerator for up to 10 days.

3. Yellow and orange tomatoes: The carotenoids in yellow and orange tomatoes are better at fighting disease than red varieties. Try cooking tomatoes with basil, garlic, and olive oil to make a tomato sauce.

4. Steamed Shrimp: Eight large shrimps have only 40 calories and can be quickly served and fill your stomach.

5. Boxed salad: Add a variety of herbs to the salad, simple and delicious!

6. Plain low-fat yogurt: Add frozen fruit to plain low-fat yogurt for a dessert—it tastes like a smoothie.

7. Chicken sausage: It has lower saturated fat than pork sausage, so it won't ruin your figure. It's great for making omelets or grilling.

8. Mixed vegetables: You can get all the nutrients of fresh vegetables without any annoying preparation work.

9. Whole grain bread: The high fiber content makes this type of bread suitable for keeping in the refrigerator, so you don’t have to eat it all within a week!

10. Whole grain cereal: Divide a large bag of cereal into many small packages so that it is convenient to take to the company. It's best to choose types that contain at least 3 grams of fiber per serving.

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