Slim your lower body in 2 weeks! Just rely on 4 simple weight loss exercises

Due to their natural structure, women have more fat in the lower body. Therefore, during the weight loss process, the fat below the waist and abdomen often becomes difficult to eliminate and becomes loose. One can't help but wonder, is there any way to make the curves of the lower body more obvious? The following set of weight loss exercises is specifically designed to train the muscle lines of the lower body. It can effectively slim the waist, abdomen, legs and buttocks. You can see the results after 2 weeks of persistence. People who want to slim down their lower body and tighten their waist, abdomen, legs and buttocks should not miss it!

How to eliminate belly fat is the most important issue for many female friends during the weight loss process. (Photo provided by 39 Health Network)

Action 1／

Part of the body trained: lower body.

Number of times: 12-15 times a day.

Action 1 helps to tighten the leg muscles in the lower body. (Photo provided by 39 Health Network)

Step 1:

Lift your heels, stand with your hands on your hips, elbows bent, and legs shoulder-width apart. Remember not to tilt your pelvis forward or backward.

Step 2:

Keep your heels lifted, spread your hands and knees outward, and pull your lower abdomen in. Then keep your shoulders pressed down and your neck lengthened. Hold for 3-5 seconds, return to Step 1 and repeat 12-15 times.

Action 2／

Part of the body trained: lower body.

Number of times: Do it 12-15 times each day.

Action 2: Support your legs with your fingers and squat on one leg to stretch your leg muscles and make your lines more beautiful. (Photo provided by 39 Health Network)

Step 1:

Support yourself with your fingers and squat on one foot as shown in the picture. Hook up your front foot, straighten your back, and straighten and lift your heel. The pelvis should not be tilted during the movement.

Lift your buttocks, tighten your stomach, look back, stretch and relax your neck, and hold for 3-5 seconds. (Photo provided by 39 Health Network)

Step 2:

Lift your buttocks, tighten your stomach, look back, stretch your neck and relax it. Hold for 3-5 seconds, return to Step 1, then switch sides, and repeat 12-15 times.

Action 3／

Exercise parts: waist, abdomen, buttocks and legs.

Number of times: Do it 12-15 times each day.

Action three: Stand on one leg and raise the other hand and foot to tighten the abdomen. (Photo provided by 39 Health Network)

Step 1:

Stand on one leg, raise the other hand and foot as shown in the picture, lift the heel of the front foot, and straighten the instep of the back foot.

When performing this movement, the up and down speed should be slow. Not only is the exercise intensity higher, but it is also less likely to cause sports injuries. (Photo provided by 39 Health Network)

56481

Step 2:

Bring your hands down, bend your knees and raise them up, letting your knees touch your elbows as much as possible. Hold for 3-5 seconds, return to Step 1, and do the other side. Back and forth 12-15 times.

Notice:

1. After 3-5 days of exercise to get used to it, you can hold the plastic bottle with both hands to increase the intensity of exercise.

2. The up and down movements should be slow, which not only increases the exercise intensity but also is less likely to cause sports injuries.

Action 4／

Exercise parts: thighs and calves.

Number of times: 12-15 times a day.

Action three: Stand on one leg and raise the other hand and foot to tighten the abdomen. (Photo provided by 39 Health Network)

Step 1:

Lift your heels. Stand with your hands on the chair and one leg bent. The pelvis should not tilt forward or backward.

When performing this movement, the up and down speed should be slow. Not only is the exercise intensity higher, but it is also less likely to cause sports injuries. (Photo provided by 39 Health Network)

Step 2:

Bend your knees, point your pelvis downward, and flex your back foot. Hold for 3-5 seconds, return to Step 1, switch sides, and repeat 12-15 times.

★Stretching exercises

After exercise, doing some simple stretching exercises can help soothe your muscles. (Photo provided by 39 Health Network)

It is a must-do after exercise. Do each movement once on each side, and hold for 20-30 seconds each time. It helps stretch the muscles on the back of the calves and calves.

Stretching exercises can lengthen the tense muscles after exercise and make the lines more slender. (Photo provided by 39 Health Network)

Note: Stretching exercises can lengthen the tense muscles after exercise and make the lines more slender. Do not skip them!

Source: 39 Health Network www.39.net

Please do not reprint without written authorization