How can I eat lunch and dinner without gaining weight? The most diverse buffet

Office workers almost always eat out for lunch, and it is common for them to go to a nearby restaurant to eat at noon with colleagues. However, people who follow a sugar-restricted diet have fewer options for restaurants to enter, such as ramen restaurants or sushi restaurants. But it is not easy to refuse invitations from colleagues for this reason. What should they do?

The first tip is that if you don’t have diabetes, just relax and it’s okay to eat sugary foods for lunch. Not eating sugar for breakfast and dinner already complies with the principles of a "standard" sugar-restricted diet. Therefore, you can take a break at lunch and don't have to insist on going sugar-free. In addition, please try to choose a restaurant that provides brown rice, or a buffet where you can choose your own side dishes. You can treat the side dishes as the staple food, so you don’t have to eat white rice. There are more and more health-conscious shops these days, so it’s not hard to find them. If you bring your own lunch, you can pack up the leftovers from the night before and make a "sugar-free lunch" to satisfy your lunch for the next day.

◎As long as it does not affect the afternoon work, you don’t have to eat lunch

In addition, you can also use the food in convenience stores to fill your stomach with prepared foods such as salads and oden, or buy lunch at a supermarket near the company. The variety of products is richer than that of convenience stores and the prices are relatively cheaper. For salesmen who are outside all day, it is also a good idea to choose side dishes or beef bowls from fast food restaurants, which are quick and convenient. One more thing to add, if possible, you don’t even have to eat lunch. As long as you feel it will not affect your afternoon work, you might as well give it a try.

For dinner, you must avoid sugar, choose a la carte and pay attention to the side dishes and dips

Sugar-restricted diets are divided into three types: "primary", "standard" and "super". No matter which one, the common point is "no sugary foods for dinner". The reason is that the amount of activity will be greatly reduced after dinner, and when it is time to go to bed, the body and brain will enter rest mode. If you consume sugar for dinner, it can easily be converted into fat without being consumed, so you must be especially careful.

If you dine out at night, it could be for different situations such as "having a couple of drinks after get off work", "dining out with family", "going to a restaurant for a date", etc. How should you deal with it? You might as well do this. First, be careful with what you eat when you have 2 drinks after get off work. Simply cooked meat, fish and vegetables are good choices for side dishes, and avoid eating ramen at the end. Of course, only drink one glass of beer at the beginning.

◎Abandon the set menu and order a la carte instead, and definitely don’t eat conveyor belt sushi

If you eat out with your family, you will most likely go to a family-style restaurant, a yakiniku restaurant, or a conveyor belt sushi restaurant. Most family-style restaurant set meals come with rice or bread, so please don't order a set meal, but order a la carte instead. Also, avoid potatoes or pasta as side dishes. In yakiniku restaurants, you should pay attention to the types of dipping sauces. Some dipping sauces use a lot of sugar, so please choose a sauce that is not sweet if possible. Some meats are marinated in advance, possibly with sugar, so it is not recommended to order marinated meat.

Conveyor belt sushi is completely inedible because sushi rice has sugar added to the white rice, which is both sugar and white rice, and is very dangerous. If you are dating in a restaurant, it is recommended to choose French or Italian food due to the different cooking styles, and be careful with Chinese or Japanese food.

Western food has more side dishes and less staple food, making it the first choice for eating out.

When dining out, I recommend that you include Western cuisine in your options, including French, Italian, and Mediterranean cuisine. First is French cuisine, where you can eat almost everything with the meal except bread and desserts. French cuisine uses a lot of dairy products such as cream, which are high in calories, but this is not a big deal when it comes to a sugar-free diet.

Appetizers include seafood, vegetables or mousse, fried foie gras, country-style aspic; seafood such as pan-fried fresh fish or fish with herbs, French seafood soup; and meats such as grilled or grilled beef ribs and lamb chops. There are many sugary dishes in Italian cuisine, such as bread, noodles, pizza, risotto, etc. As long as you avoid these foods, you can eat everything else. Suitable appetizers include raw ham, sausage, meat or raw fish fillet; main courses include Italian seafood soup, fried shrimp or fried squid, Milanese fried pork chops, Italian tomato stewed chicken, etc.

◎Mediterranean cuisine can reduce myocardial infarction. It is better to replace dessert with cheese.

In addition, whether it is French or Italian food, dessert is almost always served with it. In this case, please change it to cheese so that you can enjoy it with confidence. Mediterranean cuisine uses a lot of olive oil, and it has been proven that eating it regularly can reduce the risk of myocardial infarction. There is even data showing that Mediterranean cuisine is second only to a sugar-restricted diet in terms of weight loss effectiveness, and coupled with the use of large amounts of seafood, it is very healthy.

This article is from Acme Store (http://www.acmestore.com.tw/)