No breast shrinkage! 4 yam breast-protecting recipes

Yams are high in nutritional value and low in calories, and are a very good food source for people who want to lose weight. The mucus in yams contains phytoestrogens, the basic substance of female hormones, which can promote the synthesis of hormones and make the breasts fuller. Therefore, yam can be said to be a natural food that helps you lose weight without reducing your breasts. The following are 4 recommended yam diet recipes that will help you lose weight without losing your breasts.

For female friends who want to lose weight, how to lose weight healthily without shrinking breasts is a very important issue.

4 yam weight loss recipes:

Burdock, Chinese Yam and Red Date Soup

Material:

30 grams of burdock, 30 grams of yam, 20 grams of red dates, and a little salt.

practice:

1. Wash the yam, peel it, and cut it into dice; wash the burdock, scrape off the skin with the back of a knife, and cut it into thick slices at an angle; wash the red dates, flatten them and remove the core.

2. Prepare a soup pot filled with water, bring it to a boil over high heat, then add all the ingredients and cook over high heat for 20 minutes, then simmer over low heat for an hour and a half, add a little salt to taste and it is ready to drink.

Effect:

Yam is rich in dietary fiber, and red dates can invigorate blood circulation. This burdock, yam and red date soup can not only help you lose weight, but also help maintain your skin.

Barley and Yam Porridge

Material:

Cut 50 grams of fresh yam into pieces, 20 grams of coix seed, 3 red dates, 10 grams of wolfberry, and 80 grams of white rice into pieces and wash and set aside.

practice:

1. Soak the yam in salt water and soak the coix seeds in warm water for half an hour.

2. Add water to the washed white rice and boil until it boils, then add the soaked coix seeds and continue to boil for 15 minutes.

3. Finally, add yam, red dates and wolfberry, stir well and continue cooking for 15 minutes until the yam is completely soft and then remove from the heat.

Effect:

Job's tears can expel excess water from the body and is very beneficial for edema-type obesity. This porridge can be used as a substitute for three meals a day. If you stick to it for a period of time, you will see the effects of slimming and nourishing.

If you want to lose weight healthily and keep your cup size from shrinking, what you eat in your daily diet is very important.

Yam and Tofu Soup

Material:

Appropriate amount of yam, 1 box of tofu, 1 egg, 5 small mushrooms, a little coriander, a little salt, MSG, chicken essence, pepper, cornstarch and other seasonings.

practice:

1. First, peel the yam, wash it, cut it into small cubes and drain it. Cut the tofu into cubes about the same size as the yam. Wash the coriander and cut into minced pieces, and wash the mushrooms and cut into dices.

2. Then add all the ingredients into the pot, and then add salt, MSG and pepper to season; when the soup boils, thicken it with cornstarch until it becomes thick, pour in the egg liquid and sprinkle with chopped coriander before serving.

Effect:

Tofu is not only low in calories but also rich in protein. When cooked with yam, which is rich in dietary fiber, it is not only refreshing and tender, but also helps to increase your sense of fullness.

White lentil and yam porridge

Material:

30 grams of fresh yam, 10 grams of white lentils, 20 grams of white rice, and a small amount of white sugar.

practice:

1. Wash the white rice and white lentils with water and set aside.

2. Wash the fresh yam, peel it and cut it into slices.

3. Take a soup pot, add water and boil it. Put the white rice and white lentils into the pot in order. When the ingredients are half cooked, add the yam slices and cook until they are well cooked. Finally, add a small amount of sugar to enhance the flavor and it can be eaten for breakfast.

Effect:

Porridge itself is easy to digest and is the best staple food for weight loss. Combined with yam, which is rich in dietary fiber, it is also very effective for weight loss.

Source: 39 Health Network www.39.net

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