What should I pay attention to when I have uterine fibroids? What dietary aspects should I pay attention to when I have uterine fibroids?

What should women with uterine fibroids pay attention to? What dietary aspects should women with uterine fibroids pay attention to? For women with uterine fibroids, in addition to active treatment, dietary adjustments are equally important. The following will introduce in detail the precautions for women with uterine fibroids and related dietary aspects.

1. Reasonable diet structure

A balanced diet is very important for maintaining good health. Patients with uterine fibroids should focus on taking in enough nutrients such as vitamins, minerals and cellulose to promote the body's metabolism and enhance immunity. At the same time, they should pay attention to the type and quantity of food and avoid excessive intake of high-sugar, high-fat and high-cholesterol foods to prevent obesity and other metabolic diseases.

2. Limit your intake of red and processed meat

Red meat and processed meat contain high saturated fat and cholesterol. Long-term excessive intake will increase the risk of uterine fibroids and aggravate symptoms and pain. Therefore, patients with uterine fibroids should limit their intake of red meat and processed meat and appropriately choose some easily digestible, low-fat protein sources such as fish, chicken and beans.

3. Increase dietary fiber intake

Dietary fiber is an important nutrient that can promote intestinal peristalsis, increase satiety, help control weight, and reduce the risk of uterine fibroids. At the same time, dietary fiber can also promote intestinal detoxification, reduce hormone levels, and reduce the occurrence and growth of fibroids. It is recommended to consume enough dietary fiber every day, such as green leafy vegetables, fruits, whole grains, and beans.

4. Pay attention to calcium intake

Calcium is an important element for maintaining bone health, and it is especially important for patients with uterine fibroids. Studies have found that proper calcium intake can help slow the growth of fibroids and reduce the risk of disease. Adding calcium-rich foods to the diet, such as milk, soy milk, cheese, etc., can help maintain calcium balance and reduce bone loss.

5. Avoid irritating foods

Some foods are irritants that can cause the uterus to contract, increasing pain and bleeding. Women with uterine fibroids should avoid spicy foods, coffee, tea, and alcohol to relieve symptoms. At the same time, they should also avoid eating foods that are too hot or too cold to prevent discomfort.

In summary, women with uterine fibroids need to pay attention to a reasonable diet structure, limit the intake of red meat and processed meat, increase the intake of dietary fiber and calcium, and avoid the intake of irritating foods. Reasonable dietary adjustments can help relieve symptoms and improve the quality of life. However, it should also be noted that each person's physical condition and dietary needs are different, and it is recommended to make personalized dietary adjustments under the guidance of a doctor.