Experts teach you four tricks to easily deal with dysmenorrhea

Although many female friends will experience dysmenorrhea, we cannot ignore the treatment of dysmenorrhea just because the pain is common. After all, dysmenorrhea is still very harmful to the body of female friends. Here are some methods to treat dysmenorrhea .

1. During menstruation, women's estrogen levels drop to the lowest level, and their tolerance for pain also drops to the lowest level, which makes menstrual pain more unbearable than pain at any other time.

Recommendation: Using natural food to supplement estrogen can treat dysmenorrhea. A woman's tolerance to pain is closely related to the amount of estrogen in the body. Supplementing estrogen through natural food can increase a woman's tolerance to pain.

2. Pain causes sympathetic nerve tension and vasoconstriction, and vasoconstriction and poor blood circulation further aggravate dysmenorrhea, forming a vicious circle.

Suggestion: Warming up the body and soaking your feet in water can help relieve dysmenorrhea. This is also one of the ways to treat dysmenorrhea. Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby relieving pain. Experiments have shown that the analgesic effect of heating the body while taking a placebo is comparable to that of oral analgesics. If you take analgesics while heating the body, the drug can take effect half as soon as it is taken.

3. If menstrual blood cannot flow out of the cervix smoothly, but is retained in the uterus and flows out slowly, it will cause pelvic congestion, aggravate menstrual pain and back pain.

Recommendation: Keep your head low and your hips high. When you have dysmenorrhea, kneel on the bed and raise your hips. This head-low-hip-high posture can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and relieve pain and back discomfort, which is also helpful in treating dysmenorrhea.

4. The stress response caused by constipation accelerates the peristalsis of the digestive tract, stimulates the uterus to contract tensely, causes short-term severe pain or aggravates dysmenorrhea symptoms.

Recommendation: Eat light and easily digestible food. Eating light and easily digestible food and keeping bowel movements smooth can avoid aggravating menstrual pain symptoms due to vigorous peristalsis of the digestive tract, which is also effective in treating dysmenorrhea.

The above is an introduction to the treatment of dysmenorrhea. I believe everyone has some understanding of the treatment of dysmenorrhea. Once you suffer from dysmenorrhea, you must go to the hospital for treatment in time to prevent the dysmenorrhea from getting worse.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.