Say goodbye to sagging! 2-action chest elasticity UP

Full and elastic breasts are the symbol of femininity. When a girl is losing weight, no matter how much she wants to lose weight, she doesn't want to lose weight to her breasts, right? Women's breasts are almost entirely made up of fat. If you simply control your diet to lose weight, it is easy to lose weight on your breasts. Therefore, many people who use dieting to lose weight will find that not eating will indeed lead to weight loss, but their breasts will also shrink.

But don't worry! The exercise I introduce to you will not only not make your breasts smaller, but it can also actually exercise your chest muscles, which will lift your breasts and prevent them from sagging, making them look fuller. At the same time, chest exercises can also adjust the shape of your shoulders, which will make you straighten your back unconsciously and have the correct posture; as long as you have a good posture, your breasts will look bigger and sexier than they actually are.

【Chest expansion exercise 1/kneeling push-up】

Number of times: 12 times x 3 times.

Action 1 / Preparatory action

Open your arms slightly wider than your shoulders, with your palms flat on the floor. Keep your knees together. Open your chest and lift your butt upward.

**Action 2/Lower your upper body

Slowly bend your arms and lower your upper body down as you inhale. At this time, you should keep your chest muscles open.

**Action 3/Lift your upper body

While exhaling, slowly straighten your arms and lift your upper body back to the position in step 1. At this time, pay attention to contracting the chest muscles.

★Repeat this movement 12 times, rest for 30 to 45 seconds, do it again 12 times (2nd time), rest for 30 to 45 seconds, do it again 20 times (3rd time), a total of 36 times.

[Chest expansion exercise 2/Lie flat and raise your arms]

Number of times: 20 times × 3 times.

Action 1 / Preparatory action

Lie on your back on the floor with your knees bent. Open the palms of your hands and bring them together to form a rice ball shape, and hold the dumbbells as if you were pinching them with your hands.

Action 2/Raise your arms up

Hold the dumbbells firmly in both hands and extend your arms upward at a 45-degree angle.

Action 3 / Lower your arms above your head

As you inhale, slowly lower the dumbbells down to the top of your head. At this time, be aware of expanding your chest muscles.

Action 4/Raise your arms again

While exhaling, slowly raise your arms back up to the position in step 2 and finish exhaling. At this time, be aware of contracting your chest muscles.

★Repeat this movement 20 times, rest for 30 to 45 seconds, do it again 20 times (2nd time), rest for 30 to 45 seconds, do it again 20 times (3rd time), for a total of 60 times.

This article comes from Ruili Beauty "Body Shaping Queen Zheng Duoyan creates 360-degree perfect curves! 》