Losing weight and having loose skin makes you look old? 4 points to firm your muscles

[Key Points]: Losing weight is the dream of many people, but losing weight too quickly can cause sagging skin. Although sagging skin is not harmful to human health, it can easily make you look older. So what should you do if your skin becomes sagging after losing weight? Here’s how to do it.

Having a good figure is the dream of every woman, but being thin does not mean having a tight figure. It is normal for a fat person weighing hundreds of kilograms to suddenly lose weight and have loose skin or wrinkles. After losing weight, the body loses a lot of muscle and fat, and the skin will naturally become loose due to lack of support.

Give your skin some time

Skin elasticity is related to age. If you are young and your skin is more elastic, once you start to experience sagging skin after losing weight, you must be patient and give your skin some time to recover naturally. The less body fat you have, the tighter your skin will become. After one or two years of weight loss and long-term exercise, many people's skin will gradually become tighter.

Eat more antioxidant foods

Antioxidant foods help synthesize collagen, which can improve skin wrinkles and sagging. Therefore, if you experience sagging skin after losing weight, you can eat more foods such as carrots, apples, tomatoes, grapes, etc.

More protein

Protein can enhance metabolism and help break through the weight loss plateau. In addition, protein is an important component for muscle synthesis. Eating more protein-rich foods can help increase muscle. With the support of muscles, the problem of sagging skin will naturally be solved.

Stick to strength training

Strength training can make muscles more elastic and toned. People who lose weight quickly can build muscle strength to prevent muscle loss and tighten the skin.

Source: 39 Health Network www.39.net

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