Zheng Duoyan: I didn't get fat and recommended a 7-meal-a-day diet

Zheng Da Yan, who is famous in Asia for her unique slimming exercises and is known as the No. 1 beauty in South Korea and the "Queen of Body Shaping", was recently photographed at an event with thick arms and a double chin, causing an uproar in the outside world! Many netizens even questioned whether her slimming exercises were ineffective, which led to her body shape going out of shape? However, in response to outside comments, Zheng Duoyan also posted a picture and text on her Weibo a few days ago, clarifying that her figure has not changed.

Learn from Zheng Duoyan to lose weight healthily! 7 meals a day without hunger

However, no matter what the actual situation is, Zheng Duoyan, who is nearly 50 years old, is still the perfect example of healthy eating and worry-free weight loss in the minds of many beauty-loving women! Zheng Duoyan wrote in her book "Body Shaping Queen Zheng Duoyan Creates 360-degree Perfect Curves! 》I also mentioned in the book that for me, the biggest enemy of weight loss is the "feeling of empty stomach".

Therefore, in addition to moderate exercise, in order to avoid the feeling of hunger between meals caused by eating only three meals in the past, which leads to overeating at each meal. After deciding to lose weight, I split the three meals a day into 6 to 8 meals without changing the total amount of food I eat. I have been eating this way for more than 12 years, and I have never been hungry or gained weight again. Zheng Duoyan also generously shared her daily diet and private health recipes.

[Revelation!] Zheng Duoyan shares 7 meals a day diet and recipes]:

◆Breakfast: brown rice (multi-grain black bean rice), main dish (fried minced meat with bok choy and tofu), side dish (cold cabbage, fried konjac), soup (radish and oyster soup).

◆Snacks: Unflavored yogurt, a small amount of dried fruit (e.g. candied dates).

◆Lunch: Tofu chicken burger, corn and broccoli salad, mainly staple foods to supplement carbohydrates, and also pay attention to the balanced intake of protein and other nutrients.

◆Snack: A little fruit (e.g. strawberries, oranges).

◆Snack: sweet potato medicinal rice (rice balls), grapefruit and tomato juice.

◆Dinner: Healthy grilled pork chops and dried anchovy salad. Protein is the main food.

◆Snack: Garlic tea.

★Multi-grain black bean rice → Black beans can regulate blood sugar levels in the body!

Ingredients: 1/2 cup brown rice, 1 cup oatmeal, 1/4 cup black beans, 2 cups white rice (use the rice cooker measuring cup).

practice:

1. Wash the brown rice and oatmeal, soak them in water for 3 hours, pour them into a strainer and drain the water.

2. Wash the black beans to remove impurities, soak them in water overnight, and then pour them into a strainer to drain the water.

3. Wash the rice, soak it in water for about 30 minutes, pour it into a strainer and drain the water.

4. Put the ingredients from step 1 to step 3 into the rice cooker, pour an appropriate amount of water according to the scale on the inner pot of the rice cooker, and turn on the brown rice cooking mode to cook.

★ Stir-fried minced meat with bok choy and tofu → Rich in green vegetables, yet surprisingly delicious!

Serving Size: 2 servings.

Ingredients: 2/3 block of kapok tofu, 2 stalks of bok choy, 100g minced pork, 2 tablespoons of cornstarch water.

Seasoning for marinating minced meat: 1 tsp oyster sauce, 1/2 tsp wine, 2/3 tbsp soy sauce, 1/3 tsp minced garlic, 1/2 tbsp sesame oil,

A little salt and pepper.

practice:

1. Drain the water from the tofu and cut into bite-sized pieces. Cut the bok choy into appropriate sizes. The minced pork is marinated first to let the flavor soak in.

2. Do not put oil in the pan, turn on the heat and heat, add the minced pork and stir-fry. After the meat is cooked, add the tofu and stir-fry. Be careful not to break the tofu.

3. After the tofu is seasoned, add the bok choy and stir-fry quickly. Before serving, pour in cornstarch water to thicken the dish to create a thick texture.

★ White radish and oyster soup → Warm up your body with the delicious ingredients!

Serving Size: 2 servings.

Ingredients: 1/4 white radish, 70g oysters (peeled), a few green onions, a little sesame oil, and a little salt.

practice:

1. Use a peeler to peel the white radish into thin slices and cut the white part of the scallion into thin strips. Wash and drain the oysters.

2. Pour sesame oil into the pot, add the white radish and stir-fry quickly, then add the oysters and 3 cups of water and stew.

3. After cooking, add salt to taste and sprinkle with shredded green onion before serving.

★Cold cabbage salad → The refreshing miso taste is addictive!

Ingredients: (4 servings) 1/5 head of Chinese cabbage (400g).

Sauce: 1 tsp miso, 1 tsp soy sauce, 1 tsp minced garlic, 1 tbsp chopped green onion, 1/2 tsp sesame oil

practice:

1. After blanching the cabbage, drain the water and cut into appropriate sizes.

2. Pour all the sauces into a mixing bowl and mix thoroughly. Add the cabbage from step 1 and mix well.

★Stir-fried konjac → A good helper for eliminating constipation and losing weight!

Serving size: 4 servings.

Ingredients: 1 piece of konjac (blanch and remove the scum), 1 green chili pepper, 2 teaspoons of sesame oil,

1 tablespoon soy sauce and a little fried white sesame seeds.

practice:

1.Cut konjac into 2 cm dices. Cut the raw pepper into small round slices.

2. Put the konjac into the pan and stir-fry until the surface is dry. Then add sesame oil and raw chili peppers and mix well.

saute.

3. Pour in soy sauce and stir-fry until the water is dried up. Serve on a plate and sprinkle with toasted white sesame seeds.

★Tofu Chicken Burger → Very healthy and filling!

Serving Size: 2 servings.

Ingredients: 200g chicken breast, 1/4 piece of cotton tofu (squeezed dry), 1/2 apple, 1/4 onion (chopped), 1/2 onion (cut into rings), 1 medium-sized tomato, 2 to 3 slices of lettuce, 2 rolls or hamburger buns (whole wheat or multigrain), some pickled cucumbers, 2 slices of cheese, some granular mustard sauce...

practice:

1. Puree the chicken breast and tofu in a food processor. Add the chopped apple and onion and mix well. Then, divide it into 2 equal parts, shape it into hamburger patties, and bake it in an oven at 220-240℃ for 15 minutes.

2. Cut 1/2 onion into round slices and fry without adding oil in the pan (it is best to use a non-stick pan). Slice tomatoes into rounds and cut lettuce into bite-sized pieces.

3. Cut the bread in half horizontally, spread the mustard sauce on it, and then add onions, lettuce, tomatoes, ingredients from step 1, pickles and cheese slices.

★Corn and broccoli salad → the best standby dish in the refrigerator!

Serving Size: 2 servings.

Material:

1 head of broccoli, 2 cups of corn kernels, 10 boiled quail eggs, a pinch of salt and pepper.

practice:

1.Cut the broccoli into small florets and blanch them in salted water.

2. Place broccoli, corn and quail eggs in a container, season with salt and pepper and serve.

★Sweet potato medicinal rice → delicious and fragrant taste!

Serving size: 4 servings.

Ingredients: 2 cups of sprouted brown rice (use the measuring cup for rice cooker), 1 medium sweet potato, 10 ginkgo nuts, a little olive oil, appropriate amounts of pine nuts and wolfberries, 1 tablespoon of black sesame seeds.

practice:

1. Wash the sprouted brown rice, soak it in water for about 30 minutes, and drain it in a strainer.

2. Cut the sweet potato into cubes with the skin on. Peel the ginkgo nuts and sauté them in olive oil.

3. Place sprouted brown rice, sweet potato, ginkgo, pine nuts and wolfberry into the rice cooker in order, pour in an appropriate amount of water according to the scale on the inner pot, and cook using the brown rice cooking mode. After the rice is cooked, sprinkle with black sesame seeds and simmer for a while.

★Grapefruit tomato juice → The wonderful sour taste can fight fatigue!

Serving Size: 1 serving.

Ingredients: 1 grapefruit (red flesh, large), 1 tomato (large), appropriate amount of honey.

practice:

1. Remove the outer skin and inner white membrane of grapefruit. Blanch the tomatoes in hot water, peel them, and cut them into appropriate sizes.

2. Put all the ingredients into a juicer and blend them well. Add honey and then you can drink it.

★Healthy grilled pork chop → a popular dish that is not fried but is juicy and popular!

Serving Size: 2 servings.

Ingredients: 150g pork tenderloin, 1 1/2 tablespoons plain yogurt, some bread crumbs, a pinch of dried parsley.

Seasoning for marinating meat: 1 tablespoon of wine, 1 teaspoon of ginger juice, a little salt and pepper.

practice:

1.Cut off the fat part of the pork, put it into the marinade and rub it evenly to make it taste good.

2. Spread the pork with plain yogurt, then coat with breadcrumbs and sprinkle with dried parsley.

3.Put it in a 250℃ oven and bake it at full heat for 20 minutes, until cooked through. Place the pork on a plate and serve with grated white radish or sour orange vinegar according to personal preference.

★Dried anchovy salad → A delicious salad full of calcium!

Serving Size: 2 servings.

Ingredients: 50g leafy vegetables (lettuce, etc.), 40g dried anchovies, 2 leaves of purple lettuce, a little olive oil, a little balsamic vinegar (Aceto Balsamico).

practice:

1. Soak leafy vegetables in cold water to keep their crisp texture, and cut them into bite-sized pieces.

2. Place leafy vegetables and dried anchovies on a plate and top with purple lettuce. Serve drizzled with olive oil and balsamic vinegar.

★Garlic tea → can be brewed with hot water or made into jam!

Ingredients: 20 slices of garlic, 8 tablespoons of honey.

practice:

1. Steam the garlic and crush it with a spoon.

2. Put the garlic and honey in step 1 into the pot and cook on low heat for about 3 minutes.

3. After step 2 has cooled down a bit, place it in a storage container and refrigerate for 2 to 3 days to allow the garlic sauce to mature. When drinking, just dilute it with hot water and drink it immediately. The strength can be adjusted according to personal taste.

【Tips】：

However, Zheng Duoyan also emphasized that when following a diet of 6 to 8 meals a day, in order to avoid a rapid rise or fall in blood sugar, it is recommended that everyone carry their own healthy "snacks" with them, including fruits, vegetables, boiled eggs, mixed nuts, etc.

However, it should be noted that there are certain principles for the selection and consumption time of snacks. When choosing vegetables, it is recommended to avoid high-GI foods such as pumpkin, carrots, and potatoes; nuts should not exceed 30 grams; as for the "curfew" time for eating fruit, it is 4 pm. Fruit should be avoided after 4 pm to prevent fat accumulation.