Can you eat pineapple during menstruation? Ladies, please read this carefully

As we all know, there are many taboos on food for women during menstruation, so many women want to know whether they can eat pineapple during their period. Here we clearly tell you that you can eat pineapple during menstruation, which is good for your health, but you must not eat too much.

1. Can women eat pineapple during menstruation?

Can women eat pineapples during menstruation? Of course they can, because pineapples are rich in nutrients and have a high water content, which can help the body replenish nutrients and water. The bromelain contained in pineapples can help relax the body's muscles and relieve menstrual pain. However, because you can't eat cold food during menstruation, and pineapples are slightly cold, women should not eat too much pineapple during menstruation, just one or two slices. At the same time, you can put the pineapple in the microwave to heat it slightly, or scald it with boiling water before eating (don't heat it too hot, just warm, it won't affect the taste).

2. Can I eat pineapple during menstruation?

You can eat pineapple during menstruation. You can heat it slightly in the microwave, or blanch it with boiling water before eating it (not too hot, just warm, it won't affect the taste), but eat it in moderation.

3. What fruits are suitable for eating during menstruation?

1. Cherry

Cherries can not only beautify the skin, but also effectively relieve dysmenorrhea.

2. Tomato

Eating fresh tomatoes can help with diuresis, relieve leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.

3. Grapefruit

Grapefruit Everyone has long known that grapefruit is very low in calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Apple

Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body. Apples are also richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

5. Papaya

Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body.

6. Lychee

Lychee is a mild fruit suitable for women to eat during menstruation. Its flesh is crystal clear, sweet and sour, rich in vitamin C and protein, which can replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic.