Sitting still for a long time will lead to obesity in the lower body! Get rid of these three NG foods and eat to get beautiful legs

Lack of exercise or sitting still for long periods of time can easily lead to fat accumulation around the buttocks and thighs, leading to lower body obesity. In addition, in many cases, obesity in the lower body is also caused by "eating". If you want to rebuild your beautiful legs, you must first correct your NG eating habits! What to do? Let Chinese medicine practitioner Zhang Wenxin and nutritionist Zhang Peirong share the secrets.

The lower body is fat and the curves are out of shape. It is related to 3 NG eating patterns

There are many reasons for lower body obesity. In addition to sitting or standing for long periods of time, staying up late and being lazy to exercise, Chinese medicine practitioner Zhang Wenxin and nutritionist Zhang Peirong, who each have a pair of beautiful legs, believe that dietary preferences for sweets and starchy foods, heavy tastes, love of drinking and irregular meals are also the culprits behind the distortion of the hip and leg curves.

1. Love sweets and starches

When you consume high-sugar foods, the body will secrete a large amount of insulin, causing blood sugar to drop rapidly. As a result, you often feel hungry again shortly after eating, and are prone to eating recklessly. On the other hand, insulin will also carry blood sugar to fat cells, converting it into stored fat, thereby promoting fat accumulation.

In this regard, nutritionist Zhang Peirong reminds us that we must master the balanced diet. Whether eating at home or out, we must remember the proportion distribution principle of "My Plate". Vegetables should account for more than half of each meal, and the remaining half should be divided equally between carbohydrates and protein foods. This keeps the nutrients in balance and does not allow too much high-sugar and high-fat food to take advantage.

When consuming high-sugar foods, the body will secrete a large amount of insulin, causing blood sugar to drop rapidly. Therefore, it is common to feel hungry again shortly after having just eaten, and it is easy to overeat.

2. Heavy-tasting food

Nutritionist Zhang Peirong said that unintentional actions such as mixing gravy with rice, adding sauces, sprinkling pepper and salt will make the diet high in salt and sodium. This type of diet can easily cause water to be retained in the body, leading to swelling in the lower body. A high-salt diet is often accompanied by high fat and high calories, which can easily lead to the synthesis and accumulation of fat in the body.

To defeat lower body obesity, people with edema should follow a "low-sauce, low-salt diet" and try to add less salt and sauces to their diet, such as chili sauce, shacha sauce, sweet noodle sauce, bean paste and tomato sauce. At the same time, avoid "hidden" high-sodium foods, including: processed meatballs, pork floss, honey-glazed dried meat, candied fruit, vermicelli, cold noodles, instant noodles, seaweed, kimchi, sauerkraut, various pickled foods, pickled vegetables, etc.

Chinese medicine practitioner Zhang Wenxin also recommends that the diet should be as balanced and light as possible, and that seasonings should be mainly based on natural spices or Chinese medicinal materials, such as onions, ginger, garlic, chili peppers, onions, basil, lemons, basil, red dates, fennel, and wolfberries. In addition, you can also be more proactive and consume more foods that are diuretic and detumescent, such as: barley water, red bean water, ginger dishes, corn silk tea, winter melon, loofah, clams, crucian carp, carp, etc.

3. Irregular meals

Many people do not eat their three meals at regular times or in regular quantities. They often do not have time for work in the morning, so they simply skip breakfast and lose weight. Or they have a big dinner in the evening, so they decide to eat less for lunch or even just drink water. However, these habits will put themselves into an endless cycle of being too hungry and too full. This incorrect dieting method often makes it easy to lose weight to the point of muscle, but what you gain back is fat, causing your basal metabolic rate to become increasingly worse and creating a physique that is prone to obesity.

In addition to paying attention to the regular and quantitative meals, studies have found that staying up late will increase the desire to eat high-calorie foods, causing people to eat snacks or midnight snacks in the dead of night. In this regard, Chinese medicine practitioner Zhang Wenxin said that from the perspective of Chinese medicine, 11 pm to 3 am is the detoxification time for the gallbladder and liver meridians. It is recommended to fall asleep before 11 pm. Not only can you grasp the golden sleep period, but you can also stay away from the devil of gluttony, increase your metabolic power, and stay away from obesity.

Studies have found that staying up late will increase the desire to eat high-calorie foods, causing people to eat snacks or midnight snacks in the dead of night.

To get rid of lower body obesity, drinking boiled water every day is absolutely necessary

If you want to get rid of lower body fat, in addition to a balanced and light diet and exercise, water is also very important! Water is one of the most important components in the human body, accounting for about 70%. Sufficient water can help eliminate waste and toxins from the body, promote environmental protection in the body, and increase metabolic power. Nutritionist Zhang Peirong shared her secret to slimming down your legs: one must consume at least 2000cc of water every day, and it must be natural "boiled water" instead of other flavored water, fruit juice, sugary drinks, coffee, soup and other drinks.

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