Prevention of irregular menstruation should focus on regulating life

Irregular menstruation brings a lot of inconvenience to our lives, so we must pay attention to the prevention of irregular menstruation . What are the main points to prevent irregular menstruation? Let's take a look at the prevention of irregular menstruation.

1. Keep warm during menstruation. Avoid cold, cool, raw and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic mood swings. During the prevention period of irregular menstruation, patients should avoid strong mental stimulation and keep a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

2. Pay attention to diet during menstruation. To prevent irregular menstruation, avoid eating raw, cold and cold food before and during menstruation to avoid cold stagnation and blood stasis, which will aggravate dysmenorrhea. For those with heavy menstruation, spicy and dry food should not be consumed to avoid more bleeding, and be careful not to abuse drugs.

3. Lifestyle adjustment. Irregular menstruation should first be adjusted from the lifestyle. Many people's irregular menstruation is caused by their own lifestyle. Therefore, the prevention of irregular menstruation requires special attention to the adjustment of life. From the perspective of treating irregular menstruation, lifestyle adjustment is also a treatment method, but people are not aware of it.

4. Diet adjustment. Women with irregular menstruation should avoid spicy and cold food. They must pay attention to diet. Drinking ginger and brown sugar water every day, peeling ginger, eating more lean meat, cereals, dark green leafy vegetables and calcium-rich foods are very effective in treating irregular menstruation.

The above information is all about the prevention of irregular menstruation. I hope it can help you further prevent irregular menstruation. As long as we do a good job in preventing irregular menstruation, we can keep the disease away from us. Here I would like to wish the patients a speedy recovery.