Women must know some care methods for dysmenorrhea

According to a survey, many women will experience dysmenorrhea during menstruation, which will seriously affect the patient's work or study. If you do not master some nursing methods for dysmenorrhea as soon as possible, the patient will suffer from the pain caused by this disease. Therefore, everyone should understand the nursing methods for dysmenorrhea in advance to better take care of the patient. Let's take a look at the nursing methods for dysmenorrhea.

The care for dysmenorrhea includes:

1. Practice yoga

Yoga can also relieve pain. For example, kneel down with your knees bent, sit on your heels, put your forehead on the ground, and stretch your arms along your sides. Keep this position until you feel uncomfortable. This is one of the nursing methods for dysmenorrhea.

2. Take a mineral bath

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tub and soak for 20 minutes to help relax muscles and relieve menstrual cramps. This type of care for dysmenorrhea is quite common.

3. Exercise

Especially on the eve of menstruation, walking or doing other moderate exercise will make you more comfortable during menstruation. This is also a nursing measure for dysmenorrhea.

The above content is the care for dysmenorrhea. I hope you can read it carefully. As long as you know these care methods for dysmenorrhea, patients can better control the condition, and of course it will also help with its treatment. So if you want patients to recover sooner, please learn more about the above care measures for dysmenorrhea. I wish all patients a speedy recovery.