What are the dangers of menopause?

Premature menopause in women can easily lead to risks such as heart failure and intellectual decline (i.e. Alzheimer's disease). To prevent premature menopause, you must learn to take care of your ovaries and quit smoking. Menopause usually occurs in women at the age of 50. As the time of menopause continues to advance, many women enter menopause at the age of 41-45, or even enter menopause prematurely at around 40.

Women who go through menopause before the age of 50 are 40% more likely to have language, vision, and memory disorders, 35% more likely to have physical coordination disorders, and a 40% increased risk of heart failure. For women who smoke, 40% of those who smoke 10 cigarettes a day will go through menopause prematurely.

Women can postpone or delay the onset of menopause through physical exercise, healthy diet, weight loss, and smoking cessation. Studies have shown that childbirth and breastfeeding help regulate estrogen and delay the onset of menopause. During pregnancy, ovulation does not occur, but the embryo will secrete hormones, and during breastfeeding, ovulation is also inhibited. During the entire natural childbearing process, ovulation will help lose weight and prevent premature ovarian failure. Good ovarian function can delay menopause.