What should I do if I always have irregular menstruation? Here are 5 good ways to help you regulate it easily!

Normally, the menstrual cycle is 28-30 days, but some people always feel that there is some blood blockage when menstruation is about to come, but it cannot be discharged. Several methods are recommended to regulate menstrual blood.

What to do if you have irregular menstruation? Five good ways to help you regulate it!

Boiled Eggs with Chinese Angelica

You need two eggs, 9 grams of angelica, and 6 grams of red dates. First, wash the red dates, cut them in half, and remove the core. Put all the above ingredients into the pot. After boiling over high heat, simmer for 30 minutes over low heat, and finally add brown sugar and stir well. Angelica has the effect of promoting blood circulation and replenishing blood. At the same time, it can also dredge the meridians and activate the collaterals, relieve dysmenorrhea, irregular menstruation, amenorrhea, physical weakness, anemia, and yellow face problems.

2. Rose tea

Prepare 5 red dates, 5 roses, an appropriate amount of wolfberry and longan. Remove the core of the red dates. Put all the above ingredients into a cup and add boiling water to brew. Steep for 20 minutes before serving. Rose can regulate menstruation, relieve pain, promote blood circulation, and disperse silt. It is suitable for women with scanty or delayed menstruation and can regulate blood and qi. At the same time, it can also promote blood circulation throughout the body and relieve dysmenorrhea.

3. Motherwort tea

Put 20 grams of motherwort and 6 red dates in a bowl and soak for 30 minutes, then put them in a pot together. After boiling over high heat, simmer for 30 minutes over low heat, filter the residue with double-layer gauze, add appropriate amount of brown sugar and stir evenly. Motherwort has the effects of promoting blood circulation, regulating menstruation, and nourishing blood. It can help treat amenorrhea, dysmenorrhea and irregular menstruation. It is very suitable for delayed menstruation caused by blood deficiency and cold stagnation.

4. Keep your body warm.

When the cold invades, it will affect the discharge of menstrual blood, causing the menstrual blood to turn black or stop flowing, dysmenorrhea, etc. These people should drink more brown sugar water or warm water. Keep the body warm, especially the lower body, to promote blood circulation throughout the body. Every night before going to bed, apply a hot water bottle to the waist and lower abdomen to promote the discharge of menstrual blood.

5. Get enough sun

Women with colds have cold limbs, accompanied by uterine coldness, delayed menstruation and dysmenorrhea. They can get some sunbathing to improve Yang Qi, promote local blood circulation, help regulate the central nervous system, and try to get some sunbathing from 6:00 to 10:00 in the morning, because the ultraviolet rays in the sun are weak and the infrared rays are strong at this stage, which has the effect of promoting blood circulation and removing blood stasis. Sunbathing from 4:00 to 5:00 in the afternoon can promote the body's absorption of calcium and phosphorus and improve physical fitness.

Kind tips

Keep a comfortable mood, adjust your diet structure, keep your body warm, avoid nervous tension, ensure adequate sleep, and go to bed early and get up early.