The leader of beautiful legs! 6 must-eat foods to double your leg slimming

"30% training and 70% diet." If you eat while exercising, the leg-slimming effect will be doubled! Essential nutrients for slimming legs: Vitamin A, vitamin E, potassium, calcium, vitamin B complex, and fiber. These nutrients and ingredients may help detoxify, promote fat burning, and have the effect of slimming legs. Now, let’s find out which 6 foods are worthy of the title of “beautiful legs king”.

If you eat while exercising, the effect of slimming your legs will definitely be doubled!

Type 1: Tomato

Tomatoes are rich in vitamins A, C, B1, B2, as well as carotene and calcium. It has diuretic and pain-relieving effects. Beauties who stand for a long time can eat more tomatoes to relieve leg fatigue. It is recommended to eat tomatoes raw as much as possible, making them into salads, juice or eating them directly. Tomatoes will lose a lot of nutrients after being cooked.

Type 2: Sesame

Sesame provides the vitamins E, B1 and calcium needed by the human body. The "linoleic acid" contained in sesame can remove cholesterol attached to blood vessels, improve metabolism, and make losing weight and slimming legs much easier. Eating some sesame seeds every day will be very helpful for beautiful legs. For better results, grind the sesame seeds into powder or buy sesame paste directly for full absorption.

Type 3: Banana

Bananas are rich in potassium, which can help you slim down your legs, but their calories are higher than other fruits. You can eat more grapefruit and two or three bananas a day. If you eat less staple food, you can see the effect of slimming your legs. However, precisely because it is rich in potassium ions, patients with obvious edema or who need to abstain from salt should not eat too much of it.

Type 4: Papaya

Papaya is a fruit with a high content of vitamin A, and is also rich in vitamin C and soluble calcium. The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and food. But remember that papaya is not suitable for pregnant women and people with allergies.

Type 5: Celery

Celery is very nutritious, with high content of calcium, phosphorus and iron. Celery is also rich in carotene and various vitamins, which are very beneficial to human health. Celery can supplement the calcium needed for straight legs. It is good for the heart and contains abundant potassium, which can prevent swelling in the lower body.

Type 6: Spinach

Eating more vegetables can make the blood circulation more active, deliver fresh nutrients and oxygen to the legs, and restore the vitality of the legs. If you are worried about dry skin on your legs and early wrinkles, please learn from Popeye and eat more spinach!

Source: 39 Health Network www.39.net

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