What to eat for amenorrhea caused by ovarian decline

Ovarian failure causes amenorrhea, and the symptoms can be relieved and ovarian function can be improved by adjusting the diet. The diet should focus on supplementing estrogen, antioxidants and vitamins, while maintaining a balanced nutrition. Recommended foods include soy products, nuts, dark vegetables and fish rich in omega-3 fatty acids.

1. Supplement phytoestrogens. Soy products such as tofu, soy milk, and black beans are rich in soy isoflavones, which have similar effects to estrogen and help relieve the symptoms of amenorrhea caused by ovarian failure. Studies have shown that moderate intake of soy isoflavones can improve female endocrine function and delay ovarian failure.

2. Increase the intake of antioxidants. Ovarian decline is closely related to oxidative stress. Antioxidant foods such as blueberries, pomegranates, broccoli, etc. are rich in vitamins C, E and polyphenols, which can remove free radicals and protect ovarian cells. Daily intake of appropriate amounts of fresh fruits and vegetables can help improve ovarian health.

3. Supplement vitamin D and calcium. Vitamin D is essential for female reproductive health, and deficiency may lead to decreased ovarian function. Foods rich in vitamin D include fish, egg yolks, and fortified dairy products. At the same time, moderate intake of calcium, such as milk, yogurt, and green leafy vegetables, helps maintain bone health and prevent osteoporosis.

4. Eat high-quality protein and healthy fats. Fish such as salmon and sardines are rich in Omega-3 fatty acids, which help regulate hormone balance and improve ovarian function. Nuts such as walnuts and almonds are rich in unsaturated fatty acids and vitamin E, which are good for ovarian health. Daily intake of high-quality protein, such as eggs, lean meat and beans, helps maintain body functions.

5. Avoid high-sugar and high-fat diets. Excessive intake of sugar and saturated fat may lead to obesity and insulin resistance, further aggravating ovarian dysfunction. It is recommended to reduce the intake of refined sugar, fried foods and processed meats, and choose whole grains, lean meats and healthy oils such as olive oil and flaxseed oil.

Amenorrhea caused by ovarian failure requires comprehensive treatment, and dietary adjustment is an important part of it. In addition to the above suggestions, you should also maintain good living habits, such as regular work and rest, moderate exercise, and reduced stress. If the symptoms persist or worsen, it is recommended to seek medical attention in time for professional examination and treatment. Through reasonable diet and lifestyle adjustments, you can effectively improve ovarian function, relieve amenorrhea symptoms, and improve your quality of life.