Reverse fatty liver without asking for help! Traditional Chinese Medicine: Rose Hawthorn Fat-Reducing Tea Removes Oil and Reduces Fat

Eating too much greasy, barbecued or fried food will cause obesity. Be careful about developing fatty liver! In addition to obesity, alcoholism, diabetes and hyperlipidemia are also the four main culprits of fatty liver. To prevent the liver from being surrounded by fat and becoming a fatty liver disease, Chinese medicine practitioners teach everyone how to lose weight smartly, including fat-burning acupuncture points and fat-burning tea, which not only maintain nutrition but also get rid of the threat of fatty liver.

The top four factors that cause fatty liver: obesity, alcoholism, diabetes and hyperlipidemia

There are many reasons for the formation of fatty liver, including: obesity, abnormal fat metabolism, viral infection, drug effects, rapid weight loss, malnutrition, diabetes, hyperlipidemia, etc., are all inducing causes. Among them, obesity, alcoholism, diabetes and hyperlipidemia are the most notorious, ranking the top four. If you want to reverse fatty liver, you must first effectively control your weight, improve your metabolism, eat in moderation, and avoid continued accumulation of fat. Studies have found that as long as you lose 5% of your weight, you can stay away from fatty liver!

To lose weight after a big meal, a Chinese medicine doctor teaches you small tips with great benefits

How to lose weight after a binge? There are actually some little tricks. Chinese medicine practitioner Peng Wen-ya said that first of all, try to increase the intake of fruits and vegetables, reduce the proportion of overnight dishes, eat until "70% full", and avoid eating snacks. As for the cooking method, you should also pay attention to it. Use steaming instead of frying, pan-frying or grilling. Eat vegetables first, then meat and rice, and take a simple walk after the meal. These are all good ways to lose weight.

However, if you still fail to control your diet, you can only make up for it by eating less and maintaining a light diet, combined with exercise and adjustments to your work and rest schedule. You can also skillfully choose one of the three meals and replace it with a lighter or metabolically efficient food, which can also reduce calories, achieve weight loss, promote metabolism, and even detoxify effects. In particular, this diet can restore blood pressure, blood lipids, body functions, weight, etc. to normal. Once these troubling problems are improved, you can return to your normal diet without any time limit. However, remember to avoid "big and small meals", for example: not eating at all at one meal, but eating a lot at the next; not eating all day, but suddenly having an "all-you-can-eat" meal at night, etc. These are all eating habits that are not conducive to weight loss and health.

Choose one of the three meals and replace it with a lighter or metabolically efficient food. This can also reduce calories, achieve weight loss, promote metabolism, and even detoxify effects.

Eat five-color fruits and vegetables in a balanced way, and replace white porridge with coix seed to help the body detoxify and lose weight

Chinese medicine practitioner Peng Wenya said that when taking a moderately light diet, nutrients must still be balanced. She recommended that vegetables and fruits should be consumed in a balanced manner, and that they should be of various colors as much as possible, in line with the principle of Chinese medicine to regulate the five internal organs with the five colors. You can even use coix seed instead of white porridge to make it more nutritious. In view of Taiwan’s hot and humid climate, eating some coix seeds on a regular basis is a very good choice. Job's tears belongs to the whole grains, has the effect of reducing edema, can activate the body's detoxification system, and achieve the effects of drainage, detoxification, sweating, and whitening.

However, it must be noted that various common types of coix seed drinks on the market are often mistakenly replaced with barley kernels or pearl coix seeds, and do not have the above-mentioned effects. You must be careful when purchasing. You can buy healthy coix seeds at general Chinese medicine stores or some food material stores.

In addition to the above-mentioned safety rules for weight loss, you should also drink plenty of water at any time to promote metabolism, instead of waiting until you are thirsty to drink. The daily water intake is about 2,000 to 3,000 cc. Supplementing "fiber" is also very important. Generally, fiber is divided into two different types: water-insoluble and water-soluble. The former includes common vegetables, sweet potatoes, pineapples, etc.; the latter includes seaweed, fungus, oats, agaric, etc., which are slightly sticky substances. It is recommended to consume more water-soluble fiber, which can not only inhibit the absorption of fat in the diet, prevent cardiovascular diseases, etc., but is also helpful for intestinal digestion.

Replacing white porridge with coix seed is more nutritious.

Reversing fatty liver: Press fat-reducing acupuncture points and drink rose hawthorn fat-reducing tea

Reverse fatty liver without asking for help! Chinese medicine physician Peng Wen-ya recommends that the following three groups of people should press the following "fat-burning acupoints" appropriately on a daily basis. Ordinary people can drink "Rose Hawthorn Fat-burning Tea", which is a good way to stay away from the threat of fatty liver:

Ordinary people can drink "Rose Hawthorn Fat-burning Tea" to stay away from the threat of fatty liver.

【Fat-burning acupoints】：

1. Office workers with excessive stress: Yanglingquan and Taichong points.

2. For those who always have ice cream or cold drinks in their hands: Zusanli and Fenglong acupoints.

3. Love spicy food and drink excessively: Quchi point and Hegu point.

【Rose Hawthorn Fat Burning Tea】:

Ingredients: 3 qian of rose, 2 qian of hawthorn, 1 qian of licorice.

Preparation: Add all the ingredients to 300 CC of cold boiled water, bring to a boil and remove the residue. Take one dose after a big meal to help excrete oil and reduce fat.