Sugar-restricted diet reduces weight by 3 kg in two weeks

From ancient times to the present, there have been various health methods. Have you tried some of them? Most of the results may be that people give up because they don’t feel any results. Therefore, the advantage of a sugar-restricted diet is that you can feel the effects immediately. It is easier to persevere for people who have tried various health methods and suffered setbacks. For example, patients suffering from high blood sugar levels can see dramatic improvements in their blood sugar levels by following a sugar-restricted diet. Because sugar is the cause of increased blood sugar levels, if you do not consume sugar, your blood sugar levels will naturally drop. In addition, just a few days of practice will produce weight loss effects.

After starting a sugar-restricted diet, most people can lose 2 to 3 kilograms in one to two weeks, and their weight will continue to decrease until they reach the optimal weight that suits them best. The results are amazing. In the first two weeks of weight loss, weight drops rapidly because water and fat are excreted from the body. This is a phenomenon when the body switches to using fat as energy. The weight lost after the conversion is directly reduced from the fat that has been stored in the body for a long time. Therefore, don’t be satisfied with the weight loss in the first two weeks, persist until your physique starts to change! Once your body has transitioned and stabilized, it will not be easy to gain weight again.

◎After starting a sugar-restricted diet, I lost weight, my self-healing ability improved, and even my mood improved

The amount of excess fat on the body varies from person to person, so the time required to lose weight can vary. The reason why a sugar-restricted diet is so effective is because it causes weight loss and improves blood sugar levels. As long as you continue to practice it, you can actually feel various effects, such as improving blood circulation, enhancing self-healing ability, and stabilizing emotions.

The most sustainable way to lose weight! Eat whatever you want, no more pressure to lose weight

Most people who follow a sugar-restricted diet are able to sustain it and rarely give up halfway. Although there are three types: "Basic", "Standard" and "Super", it is still supported by many people because of its clear effects. The sugar-restricted diet was originally a dietary therapy for diabetic patients, so some people's goal is to curb the worsening of the disease. But I want to point out the fact that traditional diabetes diet therapy (calorie restriction diet) is quite painful and prevents many people from following it long-term.

The reason a sugar-restricted diet is so sustainable is pretty simple: it causes virtually no stress. Apart from sugar, you can enjoy all other foods, and it’s okay to drink alcohol if you want. In addition, people who don’t like exercise don’t have to force themselves to move. You can eat and drink as much as you want without worrying about exercise. This has greatly overturned the norm of traditional health methods. The sugar-free health method is so easy, comfortable and stress-free.

◎Can’t give up staple foods? Maybe I’m addicted to carbohydrates

However, for people who like sweets, rice, and noodles, a sugar-restricted diet can indeed cause stress, but it is better than consuming a lot of sugar. If you cannot give up sweets, rice and noodles no matter what, it means you may have a problem of "carbohydrate addiction". Simply put, carbohydrate addiction follows the same pattern as nicotine addiction or alcohol addiction, but is easier to break than either. If you have this problem, please start with a basic sugar-restricted diet and let your body gradually get used to it. In this way, you can solve the problem of addiction to sugary foods.

It is also suitable for people who have no time and don’t like to exercise! Rapid weight and body fat loss!

Nowadays, less than one-third of people have the habit of exercising, mainly because their lives are too busy. In our busy lives, finding time for exercise is an impossible task. Most people always prioritize work over exercise, so this is understandable. In addition, some people just don’t like exercise. Although they know the benefits of exercise to the body, they always lack the motivation to do it.

I believe that exercise is about moving the body for health. Most people who have the habit of exercising care about their weight and body fat and use them as a standard of health. Therefore, if you see your weight drop after sweating hard, you must feel a sense of accomplishment. But, you know? Exercise burns far fewer calories than you think. For example, a person weighing 60 kg jogging for 30 minutes consumes about 270 calories, which is equivalent to the calories in a bowl of rice (160 grams).

◎ Burns more calories than walking for 20 minutes, and you can lose weight without exercise

Losing weight through exercise is not as easy as you think, but a sugar-restricted diet allows people who don’t like exercise to successfully lose weight and body fat. Almost everyone has seen a significant reduction in weight and body fat after implementing this method. It is completely suitable for people who have no time to exercise or do not like exercise. In addition, if you already have the habit of exercising, please continue exercising, because the effect of combining a sugar-restricted diet with exercise will be more significant.

This article is from Acme Store (http://www.acmestore.com.tw/)