Women should always take precautions against dysmenorrhea in their daily lives

Nowadays, more and more women may experience dysmenorrhea, which is also a disease that will cause harm to the patient's body. If people do not pay attention to the prevention of dysmenorrhea, it may lead to the frequent occurrence of this disease. Therefore, everyone should understand the prevention methods of dysmenorrhea in order to avoid the occurrence of this disease as much as possible. Let's take a look at the prevention methods of dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Keep your bowels open. Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc. This is one of the ways to prevent dysmenorrhea.

2. Avoid all raw and cold foods, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc. These are common ways to prevent dysmenorrhea.

3. To prevent dysmenorrhea, you also need to maintain a happy spirit and avoid excessive fatigue, tension, fear, anxiety and worry. Reducing psychological pressure can relieve the degree of uterine spasm and thus relieve dysmenorrhea.

The above is the prevention of dysmenorrhea. I hope everyone can understand it one by one. As long as you pay attention to the prevention of dysmenorrhea in time, women can get rid of the interference of this disease as much as possible, and then it will not be difficult to reduce its incidence. So please keep in mind the prevention measures of dysmenorrhea, which will also be useful for the condition of female patients. Finally, I wish all patients a speedy recovery.