Medicinal wine = nourishing the body? The key to health is to move more

People actually live in a limited temperature range. Just like if a person is scalded by 100-degree hot water, blisters will appear immediately. Therefore, when you breathe overheated air, your lungs may be burned. Therefore, it is necessary to keep the body's temperature at a constant level. Humans are highly adaptable and can live in temperatures as low as -70 degrees Celsius. Unfortunately, the maximum temperature is probably only below 45 degrees. If it reaches 70 degrees, we will definitely die. Although air is a very important living condition, temperature is another very important living requirement.

Chinese people love to drink medicinal wine to nourish their bodies, but Chinese medicine believes that self-discipline and management of health are the key.

Harvest in autumn and store in winter to satisfy your appetite but be careful not to gain weight

Traditional Chinese medicine often says: "Spring brings birth, summer brings growth, autumn brings harvest, winter brings storage", which refers to the natural cycle of organisms in nature. The so-called natural cycle is the same as the changes in day length and temperature. If you store a lot of fat in your body in winter, you won’t feel cold, but if you don’t store enough fat, you will be afraid of the cold.

In winter, we should pay special attention to our diet because our body's needs and sensations will increase. In addition, people nowadays live too affluently, so they tend to eat too well and too much, resulting in overnutrition or obesity.

Why does our appetite become particularly good in winter?

That's because the body needs more nutrients to burn and produce heat. This is a natural biological principle. Relative nutrients will be stored, so many people gain weight in winter. Also, because the temperature drops, many people like to hide in quilts, but your head and neck are not covered by the quilt, so in the morning you will feel like your neck is twisted, or your head is uncomfortable, or your feet hurt or your legs cramp when you walk. These are all related to temperature.

When a person reaches a certain age, probably after 45 years old, the body will slowly start to have problems. But nowadays, many young people are really not as good as us old people. They already have back pain in their 30s, leg cramps when they walk, whole body aches when they move, and they feel very uncomfortable when they do a little work. This is because these young people sit in front of the computer all day, watching others exercise, watching sports on TV, but the people exercising on TV are not you, and you don’t exercise yourself. This is a very bad phenomenon. On the contrary, you should exercise more in winter, and don’t be afraid of the cold all day long and don’t want to exercise.

Chinese medicine practitioner Li Shenpu (pictured) believes that exercise is an important key to unlocking the key to health. (Photo by Zhang Shijie)

Exercise to keep warm, strengthen muscles and bones, and maintain health

If the body does not exercise for a long time, the tendons and ligaments in the body will harden, and the blood vessels will gradually harden due to lack of exercise. Sometimes we need to exercise the blood circulation in the brain to speed up the heartbeat and relieve the microcirculation of the whole body, which will make the whole body run more comfortably. I often wonder why many people nowadays have poor health when they are in their 30s or 40s, and by the time they are in their 50s, they already have red lights all over their bodies. This is a very unhealthy phenomenon.

The problem is that the less exercise a person does, the lazier he will become, because the body's biochemical machine cannot start the combustion system, and the more you ask it to work, the more it refuses to do so. For example, there was a lady who couldn't even walk 200 steps. Later, I stipulated that she must walk 200 steps after eating, and then increase it by 100 steps every day. In the end, it was stipulated that she must walk for half an hour after eating. Don't underestimate this simple walking training. People's bodies begin to deteriorate after they reach their 50s. After more than a year of training, she can walk more than 10 kilometers in one breath without any problem.

If you want to be healthy, it is better to act than to talk.

If you want to be healthy, you must find a way to make wise plans and understand the needs of your body. Sometimes you have to do something for the sake of your health, and you can't just do whatever you want. This is absolutely not feasible in terms of physical health wisdom. For example, you can't eat ice cream if you want to, because your body can't bear it and it will hurt your body.

Everyone says that you should take good care of your body, but whether you can do it or not is more important. It is very important to take care of, study and do these three things. Some people only say that they take good care of their bodies, and that they are doing maintenance or taking tonic medicine, but taking care of your body is not something that can be done in just a few words.

Before using medicinal wine to nourish your body, you need to consult a Chinese medicine practitioner first and adjust the medicinal ingredients according to your physical condition. (Photo by Zhang Shijie)

Soaking medicinal wine to replenish qi requires health management

The human mind is the key to good health. Although you can take medicine to replenish Qi, you also need to allow the medicinal Qi and the body's Qi to flow smoothly. If the Qi is not flowing smoothly, the combustion system cannot be started. If you do not allow it to start every time and eat cold food to make it stagnate, your combustion system will definitely degenerate. In fact, it is not enough to just take tonic medicine. First, you need to manage your body wisely, and second, you need to do proper exercise. These are all very important.

Many people say that he takes care of his body by using tonic wine. If it helps your body, then it's fine, but you can't rely on it. You can only use it for maintenance. You have to use life management to achieve real care. Care is not only about the body, but also includes the spirit, living environment and temperature.

If your environment is not good, you can find a better environment, do some exercise or go hiking. Don't stay in front of the TV all day, watching people scolding each other and making you angry. This will affect your mood and is not a good thing. You need to use wisdom to manage your body and your diet. You should avoid eating things that you should not eat and control yourself. Only in this way can you truly take care of your body.

★"Chinese Medicine Great Tonic!" 》The key to health is told to you by an old Chinese medicine practitioner~