Can I eat spicy hot pot during my period? It's best not to eat it

It is best not to eat Malatang during menstruation. Because during menstruation, you should eat light food and avoid fatty, greasy, spicy, raw, cold and cool food. Malatang is a spicy food. If you eat it during menstruation, it may cause increased menstrual flow, dysmenorrhea, and facial acne.

Malatang is spicy and delicious, and it leaves a lingering taste, so it is especially popular among foodies. Women's physical condition becomes more sensitive during menstruation, so they should eat light food to avoid dysmenorrhea. However, some women can't help wanting to eat Malatang during menstruation, so can they eat Malatang during menstruation?

1. Can I eat spicy hot pot during menstruation?

It is best not to eat Malatang during menstruation. During menstruation, you should pay attention to a light diet, such as eating some warm porridge, coarse grains, vegetables, etc., which can improve menstrual discomfort symptoms; avoid eating fatty, greasy, spicy, raw and cold foods to avoid dysmenorrhea and irregular menstruation. Malatang is a spicy food, so avoid eating Malatang during menstruation. Generally, menstruation will not last more than 7 days. If you really want to eat Malatang, wait patiently for a few days. After the menstruation is over, you can eat Malatang with confidence.

2. The harm of eating spicy hot pot during menstruation

1. Increased menstrual flow

Malatang contains spices such as onion, ginger, garlic, and chili peppers, and is a spicy and stimulating food. Eating Malatang during menstruation will cause blood vessels to dilate and increase endometrial bleeding, leading to increased menstrual volume, prolonged menstrual period, and continuous menstrual bleeding.

2. Cause dysmenorrhea

Malatang contains a lot of spices, which can cause uterine contractions and lead to dysmenorrhea. For women who already have dysmenorrhea symptoms, eating Malatang during menstruation will make the abdominal pain symptoms more severe.

3. Facial acne

Eating spicy hot pot during menstruation can cause inflammation and endocrine disorders, which can easily lead to frequent acne on the face, which is very unacceptable for women who love beauty.