How to improve ovarian function? Experts say taking 5 elements can protect ovarian health

Ovaries are very important to women. Symptoms of ovarian discomfort are manifestations of female physical abnormalities. Premature ovarian failure is a common female disease. As an important reproductive organ of women, women should pay attention to maintaining their health. They should pay attention to adjusting their diet in daily life to prevent the invasion of adverse symptoms. What should we eat to improve ovarian function? Let's see what experts say.

1. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor and take pills or preparations to supplement.

2. High-calcium diet The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who often eat fried eggs will increase the risk of ovarian cancer. This is because in the process of frying eggs, many biologically active decomposition products will be formed, such as cholesterol oxides. These products have a great cytotoxic effect, especially affecting the affinity of female ovarian tissue, and then become cancer and tumor inducers, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also inducers of ovarian cancer.

4. Folic acid Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat foods rich in folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

If women want to improve their ovarian function, they can try the diet therapy introduced above. Diet therapy is a relatively gentle and effective method, and can be done at home. It is relatively effective in relieving early symptoms. Women can try it on a daily basis. They should pay attention to maintaining a healthy and safe diet and develop good living habits.