Tang Yan's 3 magic tricks to maintain her looks: aerobics is her favorite

Tang Yan, a mainland actress known as one of the four little beauties, previously made headlines for her romance with artist Qiu Ze, and has become famous in Taiwan. Tang Yan can be said to have been in the spotlight recently. After being voted as the 8th of the "Ten Beauties in Asia" by a well-known mainland entertainment website, Tang Yan recently served as the bridesmaid of her good sister Yang Mi. Tang Yan has given people a sweet impression since her debut. How does she maintain her slim figure and pretty face? It turns out that Tang Yan relies on three magic weapons: aerobics, diet control, and skin hydration.

Tang Yan, who has a slender figure, often does aerobics to keep in shape. (Picture/taken from Tang Yan's Weibo)

Yoga + aerobics for body shape

According to mainland media reports, Tang Yan often does aerobics to keep in shape. She once said that she likes sports very much. In addition to yoga, she also often does aerobics. Aerobics is very helpful for physical exercise and can also adjust the whole body shape. After sweating during exercise, the mood will become happier. If you want to use aerobics to exercise your body, you must persist for a long time to see obvious results. Remember, you must not eat or drink too much after doing aerobics.

Maintain your figure by controlling your three meals a day and eating more fruits

Tang Yan also uses diet therapy to maintain her slim and perfect figure, and she is especially particular about her three meals. She has an apple with a glass of milk every morning, only a small amount of rice and more vegetables at noon, and refuses all starchy foods at night. As for fruit, it is a must-have. She once revealed that she can go without rice for a few days, but she cannot do without fruit. Controlling the intake of three meals and eating more fruit is one of Tang Yan's secret recipes for maintenance.

In this regard, Yang Wenqing, a nutritionist at Taichung Veterans General Hospital, said that overall, this combination of three meals may lead to malnutrition. The human body needs to consume 3 to 4 servings of protein a day, and drinking milk alone is not enough. In addition, starch is a source of calories for the human body and can also increase satiety. Starch contains minerals, so it is recommended to consume it in moderation.

Tang Yan's beautiful skin is due to her diligent work in hydrating the skin. (Picture/taken from Tang Yan's Weibo)

The secret to beautiful skin: frequent hydration and skin care

In addition, Tang Yan often needs to work late at night, which causes her skin to become easily tired. Therefore, she pays great attention to skin hydration. Sufficient water can help the skin become whiter and more hydrated, greatly improve the skin's elasticity and vitality. Replenishing skin moisture has become Tang Yan's most basic skin care work.

[Nutritionist's Tips]:

A reminder to female friends: if you want to have the graceful and slender figure of actresses, a balanced diet is still the most basic dietary principle. Generally speaking, you can consume more protein and starch for breakfast to increase satiety; for lunch, you can consume a balanced variety of starch, fish, meat, vegetables, etc.; as for dinner, you still need to consume some starchy foods to maintain the calories needed from night to the next day.

★《Gao Yuanyuan's Skin-Nourishing Secret》Eating red bean and coix seed porridge can keep you young