Slim legs and reduce belly! White-collar workers' secret to slimming down all day

White-collar workers are busy with work and sit for long periods of time. When they finally get a holiday, they just want to stay at home and not move. Their figures gradually become out of shape, and problems such as thicker calves and a growing belly emerge one after another. So should we just let this continue? Of course not, the wisdom of losing weight is endless. The following methods can help people who sit for long periods of time to easily slim down their legs and reduce their belly fat. Let’s take a look.

White-collar workers who sit for long periods of time can lose weight through some tips.

The secret to slim legs: walking + small gymnastics

Time: 8:00 am when going to work

Action essentials:

1. Walk to the station to catch the bus and pay attention to the correct walking posture, that is, keep your head up and chest out, use the strength of your waist to walk, straighten your back, shrink your abdomen, tighten your buttocks, land on your heels first, and maintain a certain speed. By mastering these key points, you can beautify your legs while walking.

2. After getting on the bus, if there is a seat, you can do some exercise easily. Put your legs at 90 degrees, keep your heels fixed, and swing your toes up and down repeatedly. This movement can exercise the calf muscles and make the calf lines more symmetrical. If there are no seats, you can practice some small gymnastics: stand at attention, lift one foot, cross it inwards, press lightly, hold for 10 seconds, then switch to the other leg. Pay attention to keeping the center of gravity in the center of the body. If it is difficult to maintain balance, you can use your hand to hold on to the pillar.

Chair slimming method

Time: 3:00pm

Action essentials:

1. Sit on a chair, hold both sides of the chair with both hands, stabilize your body, lift one foot and straighten your knee and stay still for 30 seconds. Then do the same with the other foot. It should be noted that while straightening the knee, the position of the knee cannot be moved.

2. Sit on a chair, straighten your chest, keep your legs crossed and toes on the ground, press down with the upper leg and push up with the lower leg. After about 10 seconds, switch legs and continue for 10 seconds. Repeat 2 to 3 times. You don't need to hold your breath to do this.

Home slimming exercise

Time: 8:00pm

Action essentials:

1. An action often done by ballet dancers: lift one leg forward to 90 degrees, straighten the instep, and then slowly move it to the side of the body. Do this 20 times for each leg. If you stick to this exercise, you can slim down your legs and shape your body.

2. A very effective action to beautify the calf curve: lie flat on the ground, put your hands on the sides of your body, straighten and tighten your legs, move the insteps of your feet alternately 20 to 30 times, then rest for a while, and repeat it twice.

5 tips for white-collar workers to lose weight

1. Make your own low-calorie drinks

If you don't like the taste of plain water, you can try adding a slice of lemon or a small spoonful of juice to the water, or brew some fruit tea, such as mango tea, peach tea, etc. These things will add flavor to the water but not calories.

2. Eating small and frequent meals is good for weight loss

Appetite research expert Ribeike Liu said scientific research shows that eating 4 to 5 meals a day is more conducive to weight loss. She advises people who want to lose weight to reduce the amount of food they eat at each meal and increase the frequency of their meals.

3. Choosing the right midnight snack can also help you lose weight

If you have to eat a midnight snack, you can try the following solutions: lock the kitchen immediately after dinner, or eat some low-calorie foods, such as a small bag of 100-calorie snacks, or half a cup of low-fat ice cream. Once you get used to these low-calorie snacks, replace them with a cup of 0-calorie tea.

4. Eating chili peppers can help you feel full and lose weight

Pudomo says adding a small amount of chili to your food can make you feel full faster. Because chili peppers will stimulate your taste buds.

5. Eat more seasonal fruits and vegetables to lose weight faster

Some people naturally don't like eating fruits and vegetables, most likely because they don't eat them in the appropriate season. It is best to eat seasonal fruits and vegetables because they are the most natural and delicious. Plus, eat more vegetables and you can lose 20 pounds in a year. Reducing the proportion of starch in food can allow you to consume 100 to 200 calories less per meal. If you stick to it for a long time, losing weight will not be a problem.

6. Exercise is not just for weight loss

When you exercise, just think that exercise is good for your health, can make you happy, and life lies in exercise. Whether you need to lose weight or not, exercise is always good for you.

The above introduces several weight loss methods suitable for white-collar friends. In short, no matter which group of people want to lose weight, they must choose the correct and healthy method of weight loss.

Source: 39 Health Network www.39.net

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