Nutrition should be increased to prevent menopause

Menstruation is a normal physiological phenomenon for women. It begins during adolescence and marks the sexual maturity of women. It ends at menopause. It is a normal physiological phenomenon for women to go through menopause during menopause. However, if women go through menopause before menopause, it is pathological. Patients need to pay attention to abnormal menopause. Some women go through menopause due to malnutrition, so they need to eat more nutritious food.

Menopause is often caused by the patient's body coldness, and some women are weak and thin. For this type of patients, the first thing to do is to supplement nutrition. Women need to pay attention to nutritional supplements. Red dates are an important nourishing food for women. They have the effects of beautifying the skin and improving qi and blood. In addition, donkey-hide gelatin, longan and walnuts are also the same. Nutritional supplements Protein supplements are essential. Eggs and milk are both protein-rich foods, which are very helpful in improving the body's nutritional status. Chicken and lean pork are also good.

For menopausal patients with poor blood circulation, brown sugar water is indispensable. Brown sugar water can also be added with ginger slices and taken as tea. Some patients have amenorrhea because of insufficient hormones in the body. In this case, they can eat more foods with high hormone content, such as soybeans and other soy products. Patients can also drink more soy milk. In addition to eating some special foods, patients also need to quit smoking and drinking, and at the same time strengthen physical exercise to improve their physical fitness and appetite. Patients also need to eat more vegetables and fruits to supplement vitamins and water. Patients also need to pay attention to sleep and not overwork.