What to eat to improve ovarian function, 5 kinds of diet therapy are beneficial to the ovaries

As people's living standards improve, they pay more and more attention to the maintenance of their bodies, especially women. The ovaries are very important reproductive organs for women, which can regulate the endocrine system and the growth and development of eggs. The health of the ovaries is also related to the health of women. The decline of egg function will make women age faster. So, what should we eat to improve ovarian function?

What to eat to improve ovarian function

1. Shouwu Hawthorn Soup: Shouwu 10g, Hawthorn 10g, Polygonatum 10g, Japonica Rice 20g. After menstruation, the blood sea is empty. This recipe can nourish kidney yin, replenish blood and regulate menstruation. It is more suitable to eat after menstruation.

2. Lotus leaf and coix seed porridge: 10g lotus leaf, 15g coix seed, 10g tangerine peel, 15g polished rice. Cook the coix seed, tangerine peel, and polished rice first, then add the lotus leaf. It can be eaten when the fragrance of the lotus leaf comes out. It should not be cooked for too long. This recipe can clear away heat and dampness.

3. Shiquan Dabu Soup: 500g pork bone, 10g each of Codonopsis pilosula, Poria cocos, White Peony Root, Astragalus membranaceus, Atractylodes macrocephala, 3g cinnamon, 15g Rehmannia glutinosa, Angelica sinensis, 6g each of Roasted Licorice Root and Chuanxiong, 30g ginger, appropriate amount of onion, Sichuan pepper and cooking wine. Cook the above ingredients into soup and eat it. This recipe can replenish qi and blood, and is suitable for friends who often feel tired and weak.

4. Lingzhi pig's trotter soup: 15 grams of Lingzhi, 1 pig's trotter, cooking wine, refined salt, MSG, scallion segments, and ginger slices. This soup is good for anti-aging, anti-tumor, increasing immunity, and beauty.

5. Fresh Milk Glutinous Rice Porridge: Cook 100g glutinous rice and 250ml fresh milk into porridge. Milk contains high-quality protein; glutinous rice is neutral in nature, neither warm nor cold, can promote the production of body fluids and benefit the stomach, and is beneficial for protecting the gastric mucosa. It is suitable for women who have abdominal pain, diarrhea and other discomfort symptoms after drinking milk.

Female friends should often eat the following foods: lean meat, soy products, mushrooms, fruits, vegetables, winter melon, watermelon, mung beans, red beans, etc. In addition, the proper use of some alkaline foods can alleviate the stimulation of metabolic acid products, which is of great significance to ovarian health.

White fungus is known as the "king of fungi" and has extremely high nutritional value. It is a precious tonic. Polysaccharides are an important component of white fungus. It also contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins. It has the effects of anti-thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood lipids and blood sugar, and also has a certain effect on delaying the decline of ovarian function.

The above is an introduction to what women should eat to improve their ovarian function. Ovarian maintenance plays a very important role for women. Women with healthy ovaries will have improved complexion and other aspects. In daily life, you can also eat more soy products and alkaline foods, which have a great nourishing effect on women's ovarian maintenance.