What should women do if their ovaries are not functioning well? Eat these foods to maintain your ovaries

The ovaries play an important role in secreting estrogen and producing eggs, but if there is a problem with the health of the ovaries, it will lead to polycystic ovary syndrome, premature ovarian failure and other conditions, which may lead to infertility. This will have a great impact on women's lives, so poor ovarian function should be treated in time. So, what are the ways for women to maintain their ovaries? What are the benefits of poor ovarian function?

What should women eat to maintain their ovaries?

Eat more carrots: Women who eat carrots an average of 5 times a week have a 50% lower risk of ovarian cancer than the average women. American experts have also reached a similar conclusion.

Take vitamin C and E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, food alone is not enough, so it is best to consult a doctor to take appropriate tablets or preparations for supplementation.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who ate foods rich in folic acid were 74% less likely to develop ovarian cancer than those who ate foods lacking in folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Data show that people who eat high-calcium foods every day have a 46% lower risk of ovarian cancer than those who do not consume enough calcium.

Ovarian maintenance methods:

Reduce artificial abortion. Some young women mistakenly believe that "abortion" is just physical damage and pain, and do not know the impact of the following hormonal changes on the human body.

Pay attention to menstruation.

Attention should be paid to menstrual changes as ovarian function has a slow process of occurrence and development.

Learn to regulate your emotions.

The pace of modern society is getting faster and faster, and the pressure of work and life is getting greater and greater. This requires women to learn to control their mentality and learn to resolve negative emotions. Women should learn to protect their ovaries from premature birth and aging, insist on drinking milk, eat more fish, shrimp, and fresh fruits and vegetables. Eat less fried foods, and avoid drinking too much coffee, strong tea, and alcoholic products.

Good sleep is one of the ways to recover from fatigue and delay ovarian function. You should sleep at least 7 to 8 hours a day. Some women overdraw their health unknowingly and suffer from long-term insomnia due to overtime, parties, bars, and overdrafts on the Internet all night.

The above is a good introduction to what to eat when the ovaries are not functioning well. In fact, women need to maintain their ovaries around the age of 25 so that ovarian dysfunction does not occur. In addition to improving their diet, they also need to develop some living habits in their lives so that they can effectively maintain their ovaries and improve the condition of poor ovarian function.