Make this a low carb dinner! American scrambled eggs with chickpeas and chicken breast are nutritious and delicious

Dinner: Zero Carbohydrates for a Healthy Body

Breakfast and lunch must contain adequate amounts of good carbohydrates to help the body generate strength. On the contrary, for dinner, you should try your best to avoid taking in carbohydrates and focus on high-protein foods and vegetables. This is the core secret of Mini losing 22kg. If you consume too much carbohydrates at dinner, the remaining carbohydrates that are not converted into energy will be converted into fat and stored in the body. On the contrary, using high-protein foods as the staple food can make it a satisfying and simple nutritious meal even without carbohydrates, creating a perfect diet without gaining weight.

American scrambled egg dishes

Eggs are delicious whether they are boiled, fried or steamed. Beat the eggs with chopsticks and make scrambled eggs over low heat. It is a delicious dish no matter when you eat it. Add extra chicken breast and chickpeas to this recipe for a high-protein dinner that won't bore you.

【Material】

50g of seasoned chicken breast, ¼ cup (25g) canned chickpeas (or cooked chickpeas), 2 eggs, 6 cherry tomatoes, ¼ (30g) onion, 2 black olives, 2 handfuls of young leaves (25g), 1 tablespoon of olive oil, ½ tablespoon of Sriracha sweet chili sauce.

【step】

1. Chop the thawed chicken breast, onion, black olives and 4 cherry tomatoes. Empty the can of chickpeas, rinse them, and drain.

▼For instructions on cooking chickpeas, please refer to page 31.

2. Wash the young leaves and drain the water.

3. Preheat a frying pan, pour in a tablespoon of olive oil and fry onions, then add chicken breast, olives and tomatoes and fry together. Remove from heat after cooking.

4. Beat the eggs in a frying pan, pour in another tablespoon of olive oil and egg liquid, beat the egg liquid, and make scrambled eggs over medium heat.

5. After heating to a certain temperature, gather the scrambled eggs on the same side of the pan to make an omelette.

▼Tilt the pan, shape the scrambled eggs into a rugby ball shape, and roll until cooked.

6. Place chicken breast, omelette, young leaves and 2 small tomatoes in a bowl, drizzle with sweet chili sauce and you are done.

This article is from the Gaobao book version of "High-protein, low-carb weight loss recipes: 0 failures, 0 pressure, 87 delicious weight loss recipes to lose 22kg without gaining weight again"