3 ways to avoid being a belly lady and lose weight at the office

White-collar women sit in the office for a long time all day, and a slightly protruding belly is a problem that bothers them a lot. However, the causes of a fat belly are not just sitting for a long time. Irregular diet, excessive intake of high-calorie foods, and a small amount of fruits and vegetables can all make the fat belly more and more protruding. In addition, white-collar women are busy with work, lack of sleep and poor sleep quality, which are also the root causes of weight gain. If you want to get rid of the little belly, you must ensure adequate sleep and reduce the intake of high-salt, high-sugar and high-fat foods. Finally, you need to get moving. Exercising regularly during your breaks at work can help burn fat that accumulates in your middle section.

Eat less soy sauce, less fat, and less sugar

To lose belly fat, you should eat a light diet, eat less food with sauce, reduce fat intake, increase fish and chicken, eat more fiber-rich fruits and vegetables. In addition, you should also pay attention to drinking plenty of water and not replace it with sugary drinks.

You can also plan your diet every day, eat at regular times and in fixed quantities, and don't eat too fast. Drinking some boiled water 20 minutes before meals can help reduce your food intake.

In addition, you may want to try making some changes in your diet. Cook at home and eat out less, as eating out will increase the intake of high-calorie foods; eat a good, nutritious breakfast, preferably with some meat; eat dinner early; have some low-calorie snacks when you are hungry; drink water in small sips, which is very helpful in promoting food digestion.

You can also lose weight during your break by doing 3 office exercises

Exercise is the most effective way to lose weight, and the same is true for dealing with belly fat. Office workers don't have to wait until the most tiring time after get off work to squeeze out time for exercise. You can use your breaks at work to do some office exercises to effectively get rid of your belly fat!

Here are 3 small actions to try during your break:

Action 1:

Sit on a chair with your back straight, press your hands on your abdomen, and breathe in through your nose for 3 seconds; then breathe out through your mouth for 6 seconds. You have done it correctly when you feel your abdomen sink. Then bend over about 45 degrees and exhale through your nose for 1 second.

Action 2:

Open your feet to shoulder width, straighten your chest and abdomen, relax your shoulders, and inhale to get ready. Keep your lower body still, exhale and slowly turn right, feeling the power of the rotation in your waist and abdomen. Slowly straighten your upper body, exhale and turn left.

Action 3:

Sit on the floor with your back straight, your knees bent, your feet flat on the ground, and your hands gently hugging the back of your thighs. Inhale, stand on tiptoe, keep your back and spine upright and extended, and move your center of gravity slightly backward. Exhale, straighten your left knee, extend your toes upward, feel the tightening of the muscles on the back of your thigh, and stay for 3-5 breaths.

Source: 39 Health Network www.39.net

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