What to do with ovarian dysfunction? Ovarian maintenance starts with diet therapy

Ovarian insufficiency is also known as premature ovarian failure. Many women know that premature ovarian failure is a very terrible thing for women, because premature ovarian failure will affect women's beauty, and due to the decrease of estrogen, they will be troubled by various infectious diseases. Therefore, the maintenance of the ovaries is very important. So, what are the methods of ovarian maintenance? What should I eat for ovarian dysfunction?

How to maintain ovaries

Many women in life have a feeling that their faces are a little ugly and look tired. This is likely a symptom of premature ovarian failure. Especially when women have irregular menstruation, they should pay more attention. Do not ignore the way to maintain the ovaries.

There are many ways to maintain the ovaries, but don't do it blindly, otherwise it will be the opposite. The maintenance of the ovaries should choose different maintenance methods according to different age groups. First of all, you must understand the importance of the lower part of the ovaries. The ovaries are one of the most important endocrine glands in women. Its main function is to secrete estrogen and lay eggs. It is indispensable for women to have beautiful and healthy ovaries.

What are the ways to maintain your ovaries?

Before the age of 25, the ovaries are healthy, smooth, elastic, and have good secretion. During this period, we can eat more cabbage, leeks, bean sprouts, lean meat, and various beans.

At the age of 25, the ovaries are relatively strong, but also in the decline stage, so special attention should be paid to maintaining normal ovarian function. During this period, in addition to a light diet, drink plenty of water and eat more foods containing VC and VB, such as mustard, carrots, tomatoes, cucumbers, peas, edible fungi, milk, etc.

After the age of 25, the ovaries will gradually begin to decline. Drink more water, eat more fresh vegetables and fruits rich in vitamins, and pay attention to supplementing collagen, such as pig's trotters, skin, lean meat, fish, etc., to promote the skin to absorb water and store water.

Ovarian tissue cells shrink at the age of 50, so you should reduce your intake of foods rich in fat and cholesterol, and eat more fruits and vegetables, which are natural "lipid-lowering drugs." Eat more foods that can promote cholesterol excretion, nourish qi and blood, and delay facial skin aging, such as millet, sweet potatoes, konjac, lemons, walnuts, cabbage, cauliflower, and peanut oil rich in vitamin E.

The above is a good introduction about what to eat related to ovarian dysfunction. It can be seen that women aged 25 are in the best period to maintain their ovaries. Therefore, ovarian maintenance should be carried out as early as possible, and more beans should be eaten. In addition, women should also do a good job of maintenance during menstruation, avoid eating cold and spicy foods, and maintaining a good attitude is also a good way to maintain the ovaries.